There’s something magical about the moment parsnips hit the oven, their mild sweetness transforming into caramelized perfection. This honey-roasted parsnips recipe is a cozy kitchen win, especially during the colder months when comfort food reigns supreme—but without the guilt.
Parsnips, a humble root vegetable, are a powerhouse of fiber and antioxidants, making this dish both indulgent and nourishing.
I first fell for honey roasted parsnips during a hectic holiday season, when I needed a quick side dish that was simple to prepare but impressive enough for a dinner party. They didn’t just steal the show—they became my secret weapon for elevating everyday meals.
The golden glaze from the honey pairs beautifully with the earthy, nutty flavor of parsnips, creating a side dish that’s as stunning as it is delicious.
Why are honey roasted parsnips trending? They hit that sweet spot (literally!) between healthy eating and satisfying cravings, with a mere 120 calories per serving. Perfect for anyone looking to keep holiday indulgences lighter without sacrificing flavor.
Serve them alongside roasted chicken, or let them shine at your holiday table paired with a Santa’s Hat Cocktail or a festive Christmas Aperol Spritz.
Trust me: these are the side dish you didn’t know you were missing.
Why I Love This Recipe (And You Will Too)
- It’s simple enough for a busy weeknight. With just a handful of ingredients, these parsnips come together in under 30 minutes. No fuss, no stress—just delicious results.
- They’re a crowd-pleaser. The glossy honey glaze and crisped edges make them irresistible, whether for picky eaters or foodies.
- They balance indulgence and nutrition. I love sneaking more veggies into meals, and these feel like a treat without derailing healthy eating goals.
- The recipe is flexible. Add a sprinkle of rosemary or a pinch of chili flakes for a twist that suits your taste.
Nutrition Info:
| Nutrition | Value |
|---|---|
| Calories | 221kcal |
| Carbohydrates | 32g |
| Sodium | 304mg |
| Fat | 11g |
| Protein | 2g |
| Sugar | 15g |
Honey Roasted Parsnips Recipe
Equipment
- Large roasting tin
- Sharp Knife
- Chopping-board
- Mixing spoon
- Measuring spoons
Ingredients
- 500 g 17.5 oz parsnips, peeled and chopped into finger-sized pieces
- 3 tbsp neutral oil e.g., rapeseed, sunflower, or avocado
- ½ tsp salt
- ½ tsp black pepper
- 2 tbsp honey
- 1 tbsp freshly chopped thyme or ½ tsp dried thyme
Instructions
- Preheat the oven to 200°C/400°F (fan).
- Add the peeled and chopped parsnips to a large roasting tin.
- Drizzle with neutral oil and toss to coat the parsnips evenly.
- Spread the parsnips out in a single layer, ensuring they don’t touch each other.
- Roast in the oven for 20-25 minutes, turning halfway, until lightly golden.
- Sprinkle with salt, pepper, and honey; toss to coat.
- Roast for another 8-10 minutes until golden brown.
- Garnish with freshly chopped thyme.
- Serve immediately.
Nutrition Info:
| Calories | 119kcal |
| Carbohydrates | 11g |
| Sugar | 5g |
| Fat | 7g |
| Protein | 3g |
| Fibre | 1g |
