Grilling is an art form, and when it comes to premium cuts like filet mignon, mastering the technique can elevate your culinary skills to new heights. Whether you’re a seasoned grill master or a novice looking to impress, learning how to cook filet mignon on the grill is a skill worth honing. Join us as we dive into the world of gourmet grilling and discover the secrets to achieving a perfectly grilled filet mignon every time.
How to Cook Filet Mignon on The Grill
Equipment
- Rimmed baking sheet
- Wire Rack
- Cutting Board
- Measuring spoons
- Small Bowl
- Large frying pan
- Instant Read Thermometer
Ingredients
- 2 filet mignon steaks
- kosher salt
- coarse ground black pepper
- 1 tbsp peppercorns
- 3 tbsp butter divided
- 2 tbsp shallots minced
- 1/2 cup beef broth
- 1/3 cup brandy or cognac
- 1/2 cup heavy cream
Instructions
- Apply salt and pepper to the steaks’ whole surface. Turn the grill to medium-high heat and leave them on a pan on the counter.
- Steaks should be cooked for four minutes on the grill.
- For the peppercorn sauce, begin preparing.
- Toss the steaks. Once the steaks reach an internal temperature of 127F, grill them for a further 3–4 minutes for medium-rare.
- Once you have finished making the sauce, take them off the grill and allow them to rest on a pan that is loosely wrapped with foil.
- Add enough of peppercorn sauce to the dish before serving.
Notes
- Set the grill to HIGH heat after letting the raw steaks rest.
- Apply avocado oil, vegetable oil, or any other oil with a high smoke point to your grill grates. Avoid using olive oil.
- Season and oil the steaks before putting them on the preheated grill.
- Simmer them for 5 minutes on each side, or until the internal temperature reaches 125˚F for medium-rare or 130˚F for medium-cooked.
- Before serving, take them off the grill and give them five minutes to rest.
Nutrition Facts
| Nutrition | Value |
|---|---|
| Calories | 486kcal |
| Carbohydrates | 1g |
| Protein | 31g |
| Fat | 39g |
| Saturated Fat | 16g |
| Sodium | 1246mg |
| Iron | 4mg |
| Calcium | 12mg |
| Vitamin A | 1427IU |
| Potassium | 517mg |
Should You Marinate Filet Mignon Before Grilling?
Steak should be marinated for at least one or two hours in the fridge. But the best effects come from marinating a steak for several hours or even overnight. The additional time enables the fibers in the steak to soften and break down before cooking.
Can You Cook Filet Mignon without Searing?
Using paper towels, thoroughly pat the meat dry. Apply a big amount of salt and a small amount of pepper all over. Arrange on a rack and bake for 20 to 25 minutes, or until an instant-read thermometer inserted into the thickest portion registers 120ºF for medium-rare (begin checking after 15 minutes). Take it out of the oven.
