Quinoa, the ancient grain known for its nutty flavor and impressive nutritional profile, has taken the culinary world by storm. This versatile ingredient is not only delicious but also packed with protein, fiber, and various vitamins and minerals. Cooking quinoa is a simple process that yields a fluffy, light texture and a slightly crunchy bite. Whether you’re a seasoned chef or a novice in the kitchen, mastering the art of cooking quinoa will open up a world of culinary possibilities.
How to Cook Quinoa
Equipment
- 1 Fine mesh strainer
- 1 Medium Saucepan
Ingredients
- 1 Cup Quinoa dried
- 2 Cups Water or Broth
- 1 Pinch Sea Salt
Instructions
- Let the quinoa soak for a full 30 to 45 seconds before washing it well.
- Then, put the quinoa, broth, and a small teaspoon of sea salt in a big pot.
- With the lid off, slowly bring the mixture to a boil over medium heat.
- After reaching a boiling point, reduce the mixture’s heat to a low simmer, allowing some bubbles to remain visible but stopping the boiling process.
- This should take about 10 to 20 minutes, depending on how much quinoa you are producing. Simmer the quinoa until it has absorbed all of the stock or water.
- The quinoa will continue to cook in the pot thanks to the steam once the liquid has been absorbed, so take it off the heat and COVER IT for 5 minutes.
- Upon completion, take off the lid, fluff the quinoa with a fork, present, and savor!
Notes
Nutrition Facts
Nutrition | Value |
---|---|
Calories | 156kcal |
Carbohydrates | Â 27g |
Protein | 6g |
Fat | 3g |
Saturated Fat | 1g |
Sodium | 7g |
Iron | 2MG |
Calcium | 23mg |
Vitamin A | 6IU |
Potassium | 239mg |
How Long Should We Soak Quinoa?
For eight to ten hours, soak your quinoa in at least twice as much water along with a shot of raw apple cider vinegar. After draining, thoroughly clean it with new water. Place the quinoa in a pot and add just enough water to barely cover the grains with moisture.
How Much Water Should I Use?
Fortunately, the quinoa-to-water ratio is simple and easy to remember, despite its importance. For every cup of quinoa cooked on the stovetop or in a rice cooker, add 1 3/4 cups of water. It really is that easy! If you want your quinoa to be softer, you may alternatively use two cups of water.