A top-down view of crispy fried jackfruit wings served on a white plate on a white marble cooktop. The golden brown jackfruit pieces are optionally drizzled with barbecue or buffalo sauce, with a small bowl of dipping sauce like ranch or blue cheese beside the plate. The scene showcases the ready-to-enjoy dish.

Jackfruit Wings: The Plant-Based Powerhouse That’ll Make You Forget All About Chicken!

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If you’re craving a fun, plant-based twist on classic comfort food, these Jackfruit Wings are the perfect solution. Packed with flavor and a meaty texture, jackfruit makes an excellent substitute for traditional chicken wings.

Coated in your favorite sauce and baked to crispy perfection, these wings are great for game day, family dinners, or even as a satisfying snack. The best part? They’re completely vegan but still have that finger-licking goodness everyone loves.

I remember the first time I made these jackfruit wings—I was skeptical about how well they would hold up to their chicken counterpart, but they exceeded all my expectations. Paired with some Cornbread or dipped in Vegan Ranch, they make for a complete meal that’s bound to impress even the most dedicated wing enthusiasts.

These Jackfruit Wings are not only delicious but a fantastic way to enjoy a healthier, plant-based alternative to traditional wings.

Why I Love This Recipe (And You Will Too)

  • Crispy and flavorful: The jackfruit absorbs all the flavors of your sauce while baking creating that perfect crisp.
  • Perfect for dipping: Enjoy these wings with your favorite dipping sauce for an extraordinary flavor.
  • Great for sharing: Perfect for parties, game days, or family gatherings.
  • Vegan and guilt-free: All the indulgence of wings, without the meat!

Trust me, once you try these jackfruit wings, they’ll become a go-to in your plant-based cooking!

Jackfruit Wings Recipe

These crispy jackfruit “wings” are a delicious, plant-based alternative to traditional wings. Spiced, battered, and fried to golden perfection, they’re perfect for dipping in your favorite sauces!
Print Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Appetizer
Cuisine American
Servings 4
Calories 230 kcal

Equipment

  • Baking tray or air fryer
  • Mixing bowls
  • Frying Pan
  • Tongs or spatula
  • Paper towels
  • Whisk or fork
  • Knife and Cutting Board
  • Measuring cups and spoons

Ingredients
  

  • 1 15 oz can green jackfruit in brine
  • 1/2 tsp cayenne
  • 1/2 tsp chili powder
  • 1/2 tsp smoked paprika
  • 1/2 tsp garlic powder
  • 1/2 tsp crushed black pepper
  • 1/3 cup + 3 tbsp flour divided
  • 3/4 cup unsweetened plant milk
  • 1/2 tsp baking soda
  • Salt to taste
  • About 1/2 cup canola oil for frying
  • Optional: 1/4 cup barbecue or buffalo sauce

Instructions
 

  • Prep Jackfruit: Drain, rinse, and cut jackfruit into wing-sized pieces. Toss with cayenne, chili powder, paprika, garlic powder, and pepper.
    A top-down view of a cutting board on a clean kitchen countertop with a white marble cooktop background. The cutting board shows green jackfruit pieces in a small bowl being tossed with cayenne, chili powder, smoked paprika, garlic powder, and black pepper. The jackfruit is evenly coated in spices, ready for baking or air frying.
  • Bake or Air Fry: Bake at 400°F for 10-12 minutes (flipping halfway) or air fry for 5 minutes.
    A top-down view of jackfruit pieces spread out on a baking sheet or air fryer basket on a white marble cooktop. The seasoned jackfruit is baking at 400°F or air frying, showing the pieces evenly spaced for even cooking.
  • Prepare Batter: Mix 1/3 cup flour, plant milk, baking soda, and salt. Coat jackfruit in batter, then roll in remaining flour.
    A top-down view of seasoned jackfruit pieces being dipped into the batter and rolled in flour. The coated jackfruit is placed on a plate, ready for frying. The bowl of batter and extra flour are visible beside the plate, showing the coating process.
  • Fry: Heat oil in a pan, fry jackfruit pieces for 30 seconds on each side, and drain on paper towels.
    A top-down view of a pan with canola oil on a white marble cooktop. The pan is heated, and the jackfruit pieces, coated in batter and flour, are frying in the oil until golden brown. The scene captures the bubbling oil and crispy jackfruit, with a paper towel-lined plate nearby for draining.
  • Optional: Toss with BBQ or buffalo sauce and serve with dips.
    A top-down view of crispy fried jackfruit wings served on a white plate on a white marble cooktop. The golden brown jackfruit pieces are optionally drizzled with barbecue or buffalo sauce, with a small bowl of dipping sauce like ranch or blue cheese beside the plate. The scene showcases the ready-to-enjoy dish.

Nutrition Facts:

NutritionValue
Calories230kcal
Protein6g
Fat12g
Carbohydrates32g
Sugar5g
Fiber7g

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