Japanese Green Beans are a vibrant and savory way to enjoy the fresh, crisp flavors of green beans. This dish features tender green beans sautéed with a rich blend of soy sauce, garlic, and sesame oil, creating a delightful and umami-packed treat.
To prepare, simply sauté fresh green beans with minced garlic, then add a savory soy sauce and sesame oil dressing, allowing the flavors to meld together beautifully. The result is a flavorful and slightly sweet side dish that’s perfect for complementing your favorite Japanese or Asian-inspired meals.
Perfect for family dinners, gatherings, or as a healthy snack, Japanese Green Beans can be made quickly and easily in a single pan. Enjoy this elegant and easy-to-make dish that is sure to impress your guests with its crisp flavors and vibrant colors.
Japanese Green Beans
Ingredients
- 1 tsp Toasted sesame seeds
- 1 tbsp Canola oil
- 1 tbsp Soy sauce
- 1 ½ tbsp Sesame oil
- 1 lb Fresh green beans, washed
Instructions
- Heat a large skillet or wok over medium heat.
- Once hot, add canola and sesame oils to the skillet.
- Add whole green beans and stir to coat them with the oil.
- Cook the beans until they become bright green and develop slight browning, approximately 10 minutes.
- Remove the skillet from heat and stir in soy sauce.
- Cover and let it sit for about 5 minutes.
- Transfer the cooked green beans to a serving platter and sprinkle them with toasted sesame seeds before serving.
Nutrition Facts:
| Nutrition | Value |
|---|---|
| Calories | 97 kcal |
| Carbohydrates | 9 g |
| Protein | 3 g |
| Vitamin C | 19 mg |
| Iron | 2 mg |
| Sugar | 2 g |
| Calcium | 65 mg |
What Is The Name Of Green Beans In Japan?
In Japanese, green beans are referred to as ‘ingen.’ The name is believed to originate from Zen Buddhist monk Ingen, who came from China to Japan in 1654 and taught at Kofukuji Temple in Nagasaki for a year.
What Is A Famous Edible Bean In Japan?
Natto is a popular bean in Japan. It is made from fermented soybeans and is known for its slimy, sticky texture. During fermentation, Bacillus subtilis bacteria interact with the soybeans, giving natto its distinctive characteristics.
Are Snake Green Beans Edible?
In Japanese, green beans are referred to as “ingen.” The name is believed to originate from Zen Buddhist monk Ingen, who came from China to Japan in 1654 and taught at Kofukuji Temple in Nagasaki for a year.