Kale and Apple Slaw is a refreshing and vibrant twist on the traditional slaw, perfect for adding a crisp and nutritious touch to any meal. This salad combines the crunchy texture of kale with the crisp sweetness of apples, creating a perefct balance of flavors and textures.

To prepare, thinly slice fresh kale and apples, then toss them together with a tangy dressing of your choice. The kale adds a good amount of crunch while the apples provide a juicy sweetness, making every bite a burst of freshness.

Ideal for picnics, barbecues, or as a healthy side dish, Kale and Apple Slaw brings a colorful and nutritious piece to your table. It’s quick and easy to make, packed with vitamins and antioxidants, and offers a satisfying crunch that complements any main course.

Whether you’re looking to add more greens to your diet or simply crave a refreshing salad option, Kale and Apple Slaw is sure to be a hit. Make this its crispy flavor combination for a delicious salad experience that makes any meal better than before.

Table of Contents

Kale And Apple Slaw

Crisp kale and sweet apple combine in this refreshing slaw. Tossed with a zesty dressing and topped with crunchy nuts or seeds, it's a perfect blend of textures and flavors. Ideal as a side or light lunch, it adds a healthy, vibrant touch to any meal.

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Prep Time 10

Total Time 10

Course Salad

Cuisine American

Servings 6 People

Calories 136 kcal

Ingredients

½ cup Fuji apple vinaigrette dressing
2 cups flat leaf kale
1 cup carrots, julienned
2 cups red cabbage, shredded
1 fuji apple, cored & shredded
½ cup red onion, thinly sliced

Instructions

Remove the stems from the kale leaves and discard them.
Slice the kale leaves thinly and place them in a large bowl.
Combine all the ingredients together with sliced apples by tossing gently.
You can serve it right away or refrigerate it until you're ready to enjoy it.

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Nutrition Facts:

Nutrition	Value
Calories	136 kcal
Carbohydrates	10 g
Protein	1 g
Vitamin A	4610 IU
Vitamin C	65 mg
Iron	0.4 mg
Sugar	6 g
Calcium	36 mg

What Does Kale And Apple Slaw Taste Like?

Kale and apple slaw offers a delightful mix of crunchy, earthy kale and sweet, juicy apples, creating a refreshing and balanced flavor.

How To Store Kale And Apple Slaw?

Store kale and apple slaw in an airtight container in the refrigerator for up to 2-3 days, ensuring it stays fresh and crisp.

What To Season Kale And Apple Slaw With?

Season the slaw with a light vinaigrette, salt, pepper, and a touch of lemon juice. You can also add a sprinkle of nuts or seeds for extra flavor.

Please Rate this Recipe

Kale And Apple Slaw: Crunchy Harvest Delight!