Hey foodies, Archie here, and let me introduce you to the magic of Kefir Overnight Oats! If you’re always on the go and crave a nutritious yet delicious breakfast, then you’re about to find your new morning favorite.
With just a few minutes of preparation the night before, you can wake up to a creamy and wholesome breakfast that’s ready to enjoy straight from the fridge. Kefir, a probiotic-rich fermented milk, gives these oats a delightful tang while packing a nutritional value, making it perfect for starting your day with healthy food.
Whether you prefer your oats plain or with fruits and nuts, this recipe is a favorite. Trust me, once you try Kefir Overnight Oats, you’ll wonder how you were missing out on this quick, effortless, and delicious breakfast option.
Kefir Overnight Oats
Ingredients
- 1 tbsp Chia, hemp or flax seeds
- 2/3 cup Old fashioned rolled oats
- 1 Splash vanilla
- 1 cup Plain kefir milk
- 1 Pinch sea salt
- 1 tbsp Maple syrup or honey
- 1/3 cup Fruits or berries
Instructions
- In a glass jar with a lid, combine the oats, kefir, and either maple syrup or honey.
- If you're including any additional ingredients, add them now.
- Secure the lid tightly and shake the jar until all ingredients are well mixed.
- Refrigerate overnight or for a minimum of 6 hours, then enjoy!
Nutrition Facts:
| Nutrition | Value |
|---|---|
| Calories | 359 kcal |
| Carbohydrates | 51 g |
| Protein | 15 g |
| Sugar | 14 g |
Are Kefir And Oats Healthy?
Kefir and oats are both excellent for your health! These kefir overnight oats are rich in fiber, protein, and gut-friendly probiotics, making them a nutritious, dietitian-approved, make-ahead breakfast option.
What Should Not Be Added To Overnight Oats?
According to Best, some of the worst ingredients mistakenly added to otherwise healthy overnight oat recipes include chocolate sauce, sugar, syrup, and dried fruit.
Can You Drink Kefir Every Day?
For most people, drinking kefir daily poses no issues. However, if you have a weakened immune system, it’s advisable to consult your doctor before incorporating it into your routine.
