This Keto Chicken Alfredo is the perfect low-carb comfort food, featuring tender chicken, a rich and creamy Alfredo sauce, and just the right amount of garlic and Parmesan to make your taste buds sing.
It’s indulgent yet guilt-free, making it a great choice for weeknight dinners or a special treat. The creamy sauce clings to every bite, creating a dish so satisfying you won’t even miss the pasta.
The first time I made this recipe, I was floored by how decadent it tasted without being loaded with carbs. It quickly became a go-to in our kitchen, especially when paired with crisp Roasted Asparagus for a pop of freshness.
Whether you’re cooking for your family or meal prepping for the week, this dish is guaranteed to be a hit.
Serve it with a refreshing glass of iced tea to complement the richness of the Alfredo sauce. You’ll have a restaurant-worthy meal right at home—without breaking your keto streak.
What’s your favorite veggie to pair with creamy Alfredo? Let me know in the comments—I’d love to hear your ideas!
Why You Will Be Hooked?
- Rich and Creamy: The Alfredo sauce is a luxurious blend of heavy cream, garlic, and Parmesan.
- Low-Carb Comfort Food: Satisfying and indulgent, without any guilt.
- Easy to Make: Simple steps and wholesome ingredients make it a breeze.
- Customizable: Add your favorite keto-friendly veggies like Roasted Asparagus.
Keto Chicken Alfredo Recipe
Equipment
- 10.25-inch oven-safe skillet (e.g., cast-iron skillet)
- Wooden spoon
- Whisk
- Microwave or stovetop pot (for steaming broccoli)
- Oven with broiler function
Ingredients
- 3 tbsp butter divided
- 2.5 lbs boneless skinless chicken breast sliced
- 1/2 tsp salt
- 1/4 tsp pepper
- 2 tbsp chicken broth
- 12 oz steam bag of frozen broccoli
- 3 garlic cloves minced
- 1 oz cream cheese softened
- 1 cup heavy whipping cream
- 1/2 tsp Italian seasoning
- 2/3 cup parmesan cheese grated
- 1/4 cup pepper jack cheese grated
- 3/4 cup mozzarella cheese grated
- 1/4 tsp basil
Instructions
- Preheat the broiler on your oven.
- Heat 1 tbsp butter in an oven-safe skillet and sear the seasoned chicken until browned on both sides. Cover and simmer on low until cooked through, then remove the chicken and set aside.
- Deglaze the skillet with chicken broth, scraping flavorful bits from the bottom.
- Steam broccoli following package instructions or on the stove in boiling water, then drain.
- Add 2 tbsp butter and minced garlic to the skillet, sautéing until fragrant.
- Stir in cream cheese, heavy cream, and Italian seasoning. Whisk until the sauce thickens.
- Add parmesan and pepper jack cheeses, whisking until melted and smooth.
- Combine the chicken and broccoli with the sauce, then sprinkle mozzarella cheese and basil on top.
- Broil the dish in the oven for 1-2 minutes until the cheese bubbles.
- Serve immediately.
Nutrition Info:
| Nutrition | Value |
|---|---|
| Calories | 549kcal |
| Carbohydrates | 7g |
| Fibre | 2g |
| Fat | 35g |
| Protein | 52g |
| Calcium | 0g |
Expert Tips for Creamy Chicken Broccoli Bake!
- Chicken Prep Shortcut: For even cooking and quicker prep, pound the chicken breasts to an even thickness before slicing. This helps achieve a uniform sear.
- Flavorful Broccoli: Toss the steamed broccoli with a pinch of salt and a dash of olive oil before adding it to the skillet. This enhances its natural flavor.
- Optimal Browning: Pat the chicken dry with paper towels before seasoning and searing. A dry surface ensures a golden crust rather than steaming the chicken.
- Deglazing Tip: If you want an extra depth of flavor, use white wine instead of chicken broth to deglaze the skillet. The acidity adds complexity to the dish.
- Cheese Mix Upgrade: Swap half of the mozzarella with sharp cheddar for a slightly tangier flavor profile that complements the creaminess.
- Prevent Lumpy Sauce: Make sure the cream cheese is at room temperature before adding it to the sauce, and whisk vigorously to ensure a smooth consistency.
- Extra Herbs: Sprinkle a bit of fresh parsley or thyme on top before broiling for a pop of freshness and vibrant color.
- Crispy Topping Option: For a textural twist, sprinkle some crushed pork rinds or almond flour on top of the cheese before broiling for a crispy finish.
- Broiling Control: Keep a close eye on the dish during broiling; cheese can go from bubbly perfection to overdone in seconds. Rotate the skillet if necessary for even browning.
- Make It Ahead: Assemble the dish up to the broiling step and refrigerate. When ready to serve, broil until hot and bubbly—perfect for meal prep or entertaining.
