When it comes to versatile, flavorful, and satisfying low-carb meals, this Keto Chicken Breast recipe is a true gem. Juicy, tender chicken seasoned to perfection with a blend of herbs and spices makes it an ideal main dish for any occasion.
Whether you’re prepping dinner for the family or need a quick protein-packed meal, this recipe is the definition of simplicity that meets flavor.
I discovered this recipe while experimenting with keto-friendly marinades and techniques, and it has since become my go-to for busy weeknights.
The secret? A quick sear to lock in the juices, followed by baking to achieve the perfect texture. Pair it with a comforting bowl of Keto Chicken Alfredo for a creamy indulgence, or keep it light with a hearty serving of Keto Vegetable Soup.
This dish is perfect for meal prep, as the chicken stays moist and flavorful even after reheating. It’s keto living made delicious and easy!
What’s your favorite way to season chicken breast? Share your ideas below—I love swapping tips with fellow foodies!
Why Is This Recipe So Special?
- Juicy and Flavorful: Perfectly cooked chicken breast that’s never dry.
- Quick and Easy: Ready in under 15 minutes, making it ideal for busy days.
- Meal Prep Superstar: Stays tender and delicious for lunches all week.
- Keto Approved: High in protein, low in carbs, and absolutely delicious.
Keto Chicken Breast Recipe
Equipment
- Large skillet or frying pan
- Knife and Cutting Board
Ingredients
- 2 medium chicken breasts cut in half horizontally
- 1 tablespoon olive oil
- 1 teaspoon Italian season
- Salt and pepper to taste
- Crushed red chili pepper flakes optional
- 2 tablespoons butter
- 3-4 cloves garlic minced
- 2 tablespoon freshly chopped parsley or cilantro
Instructions
- Prepare the Chicken: Slice the chicken breasts in half horizontally to create 4 thin fillets. Season both sides with Italian seasoning, salt, pepper, and optional red chili flakes.
- Cook the Chicken: Heat olive oil in a large skillet over medium-high heat. Add the chicken fillets and cook for 3-4 minutes on each side until golden and crispy. Remove from the pan and set aside.
- Make the Sauce: Reduce the heat to low-medium. Add butter, minced garlic, and chopped parsley (or cilantro) to the skillet. Stir until the garlic is fragrant and golden.
- Finish the Dish: Return the chicken to the pan and spoon the garlic herb butter sauce over it. Cook for 1-2 minutes to coat the chicken thoroughly and heat through.
- Serve: Plate the chicken and drizzle any remaining sauce over the top. Pair it with your choice of pasta, vegetables, or rice for a complete meal.
Nutrition Info:
| Nutrition | Value |
|---|---|
| Calories | 150kcal |
| Carbohydrates | 1g |
| Fibre | 0g |
| Fat | 10g |
| Protein | 12g |
| Sugar | 0g |
Expert Tips for Garlic Herb Butter Chicken!
- Uniform Chicken Fillets: To ensure even cooking, place the chicken breasts between two sheets of plastic wrap and pound them to an even thickness before slicing them horizontally.
- Marination Magic: For deeper flavor, marinate the chicken in olive oil, Italian seasoning, and chili flakes for 30 minutes to an hour before cooking.
- High-Heat Sear: Use medium-high heat for the initial sear. This locks in juices and creates a golden crust, giving the dish a professional touch.
- De-glazing Upgrade: After removing the chicken, deglaze the skillet with a splash of white wine or chicken broth before adding butter. This lifts the flavorful bits stuck to the pan, enriching the sauce.
- Butter Balance: Use a mix of unsalted butter and a pinch of sea salt in the sauce for better control of the dish’s saltiness.
- Herb Boost: Mix parsley with a hint of fresh thyme or oregano for a more complex herb profile. Cilantro can also be substituted for a bright, slightly citrusy flavor.
- Garlic Care: Sauté the garlic gently on low-medium heat to avoid burning. Burnt garlic can make the sauce bitter, so stir constantly until just fragrant.
- Add Zest: For a burst of freshness, add a squeeze of lemon juice or a sprinkle of lemon zest to the sauce just before serving.
- Rest the Chicken: After cooking, let the chicken rest for 2-3 minutes before serving. This helps retain juices and makes the chicken extra tender.
- Meal Pairing: Serve with garlic bread, roasted vegetables, or a light salad for a balanced and complete dish. For a low-carb option, pair with cauliflower rice or zucchini noodles.
