Craving the crispy, golden nuggets you love but want to keep keto? These Keto Chicken Nuggets are the answer to your snack-time or dinner-time dreams!
With a perfectly seasoned almond flour coating, they’re crunchy on the outside, tender on the inside, and packed with flavor—no breading required. They’re quick, easy to make, and perfect for anyone following a low-carb lifestyle.
The first time I made these nuggets, I was amazed by how well the almond flour and Parmesan cheese mimic traditional breading. They became an instant favorite in our house, whether served as a weeknight dinner or a shareable snack for game night.
The best part? They’re baked or air-fried, making them healthier without compromising on that satisfying crunch.
Pair these nuggets with a creamy aioli for dipping, and wash it all down with a refreshing glass of iced tea for the ultimate guilt-free treat. These nuggets are not only keto-friendly but also kid-approved, making them a win for the whole family!
What’s your favorite keto-friendly dip for chicken nuggets? Let’s share some ideas in the comments!
Why I Love This Recipe (And You Will Too)
- Low-Carb and Delicious: All the flavor and crunch you love, without the carbs.
- Quick and Easy: Perfect for busy weeknights or impromptu snacks.
- Versatile: Serve them with a variety of dips like aioli to switch things up.
- Kid-Friendly: A healthy version of a classic that even picky eaters will love.
Keto Chicken Nuggets Recipe
Equipment
- Large baking tray
- Parchment paper
- Mixing bowls (2)
- Whisk
- Oven
Ingredients
- 1 pound chicken breast chopped into bite sized pieces
- 2 large eggs whisked
- 1 teaspoon celery salt
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1 cup keto bread crumbs or almond flour
- 3 tablespoons parmesan cheese
Instructions
- Preheat your oven to 200°C (400°F) and line a large baking tray with parchment paper.
- In a mixing bowl, whisk together celery salt, salt, pepper, and eggs.
- Add the chopped chicken and mix to coat evenly.
- In a separate bowl, combine the parmesan cheese and keto bread crumbs.
- Dip the coated chicken pieces into the dry mix, ensuring all sides are fully coated.
- Arrange the breaded chicken on the prepared tray.
- Bake for 15-17 minutes, or until golden and crispy.
- Remove the nuggets from the oven and serve immediately.
Nutrition Info:
| Nutrition | Value |
|---|---|
| Calories | 180kcal |
| Carbohydrates | 2g |
| Fibre | 1g |
| Fat | 6g |
| Protein | 29g |
| Calcium | 66g |
10 Expert-Level Variations for Keto Chicken Nuggets
- Herbed Delight: Add a teaspoon of Italian seasoning or finely chopped fresh herbs like parsley, basil, or thyme to the breadcrumb mixture for extra aroma and flavor.
- Spicy Kick: Mix cayenne pepper or chili powder into the egg mixture for nuggets with a fiery twist.
- Cheesy Upgrade: Incorporate shredded cheddar or mozzarella into the bread crumb mix for a gooey, cheesy interior.
- Zesty Citrus: Add lemon or lime zest to the breadcrumb mixture for a refreshing citrus burst.
- Asian Fusion: Use crushed pork rinds instead of breadcrumbs, and mix in a teaspoon of five-spice powder for a savory, aromatic twist.
- Garlic-Parmesan Boost: Increase the parmesan cheese to 1/4 cup and add garlic powder for a bold and savory coating.
- Smoked Paprika Coating: Sprinkle smoked paprika into the bread crumb mixture for a smoky depth of flavor.
- Coconut Crunch: Replace half the breadcrumbs with unsweetened shredded coconut for a tropical and crispy variation.
- Mustard Marinade: Before coating, marinate the chicken pieces in Dijon mustard and a touch of olive oil for a tangy kick.
- Buffalo-Style: Toss the baked nuggets in keto-friendly buffalo sauce for a spicy, tangy twist perfect with a side of blue cheese dip.
These variations elevate classic keto chicken nuggets, ensuring they’re versatile and delicious for any palate!
