When it comes to versatile, flavorful, and satisfying low-carb meals, this Keto Chicken Breast recipe is a true gem. Juicy, tender chicken seasoned to perfection with a blend of herbs and spices makes it an ideal main dish for any occasion.
Whether you’re prepping dinner for the family or need a quick protein-packed meal, this recipe is the definition of simplicity that meets flavor.
I discovered this recipe while experimenting with keto-friendly marinades and techniques, and it has since become my go-to for busy weeknights. The secret? A quick sear to lock in the juices, followed by baking to achieve the perfect texture.
Pair it with a comforting bowl of Keto Chicken Alfredo for a creamy indulgence, or keep it light with a hearty serving of Keto Vegetable Soup.
This dish is perfect for meal prep, as the chicken stays moist and flavorful even after reheating. It’s keto living made delicious and easy!
What’s your favorite way to season chicken breast? Share your ideas below—I love swapping tips with fellow foodies!
Why I Love This Recipe?
- Juicy and Flavorful: Perfectly cooked chicken breast that’s never dry.
- Quick and Easy: Ready in under 30 minutes, making it ideal for busy days.
- Meal Prep Superstar: Stays tender and delicious for lunches all week.
- Keto Approved: High in protein, low in carbs, and absolutely delicious.
Keto Chicken Parmesan Recipe
Equipment
- Meat mallet or rolling pin (for pounding chicken)
- Mixing bowls (2-3)
- Non-stick frying pan
- Baking sheet
- Parchment paper
- Whisk
- Spatula
Ingredients
- 6 small chicken breasts 1 1/2 pounds
- 1/2 teaspoon salt
- 2 cups almond flour
- 3 large eggs
- 1/2 cup parmesan cheese
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 2 tablespoon oil to fry
- For the toppings
- 2 cups keto marinara sauce
- 1 1/2 cups mozzarella cheese freshly sliced
- 1/3 cup parmesan cheese
Instructions
- Prepare Chicken: Pound chicken breasts to ¼-inch thickness, sprinkle with salt, and coat lightly in almond flour.
- Make Coating: Whisk eggs in one bowl. Mix parmesan, garlic powder, onion powder, and remaining almond flour in another bowl.
- Coat Chicken: Dip chicken in whisked eggs, let excess drip, then coat in parmesan-almond flour mixture.
- Fry Chicken: Heat oil in a pan over medium heat. Fry chicken for 2-3 minutes per side until golden. Place on paper towels to drain.
- Preheat Oven: Set oven to 200°C/400°F. Line a baking sheet with parchment paper.
- Assemble Chicken Parmesan: Place chicken on the baking sheet. Top with marinara sauce, mozzarella slices, and parmesan cheese.
- Bake: Bake for 10-15 minutes until cheese is melted and slightly golden.
- Serve: Remove from oven and serve hot.
Nutrition Info:
| Nutrition | Value |
|---|---|
| Calories | 350kcal |
| Carbohydrates | 4g |
| Fibre | 2g |
| Fat | 12g |
| Protein | 45g |
| Calcium | 191mg |
10 Expert-Level Variations for Keto Chicken Parmesan
- Herb-Infused Chicken: Add finely chopped fresh herbs like basil, oregano, or rosemary directly into the almond flour mixture for an added layer of flavor in every bite.
- Spicy Kick: Mix red pepper flakes or a teaspoon of smoked paprika into the almond flour for a slightly smoky, spicy coating that complements the marinara sauce.
- Crispier Coating: Add 1/4 cup of crushed pork rinds to the almond flour mixture for an ultra-crispy, crunchy texture that elevates the traditional breading.
- Garlic Parmesan Butter Drizzle: After baking, melt butter with minced garlic and a touch of parmesan, then drizzle over the chicken for a rich, savory finish.
- Zesty Lemon Twist: Add lemon zest to the almond flour coating and squeeze fresh lemon juice over the baked chicken before serving for a zesty, refreshing contrast to the richness of the cheese.
- Pesto Variation: Swap the marinara sauce for a layer of fresh pesto for a unique, fragrant twist on the classic dish. You can use either basil or sun-dried tomato pesto.
- Bacon Crumble Topping: Sprinkle crispy crumbled bacon over the top of the chicken before adding the mozzarella and baking for a smoky, savory topping.
- Sun-Dried Tomato Blend: Chop sun-dried tomatoes and mix them into the marinara sauce before layering it on the chicken for an extra burst of umami and depth of flavor.
- Cheese Variety: Experiment with a blend of cheeses such as provolone, fontina, or gouda in place of mozzarella to create a more complex and indulgent cheese topping.
- Zucchini Noodles: Serve the chicken parmesan on a bed of spiralized zucchini noodles instead of traditional pasta for a refreshing, low-carb base that adds to the dish’s keto-friendly appeal.
These variations elevate a classic keto chicken parmesan into an array of delicious options that suit a variety of tastes and dietary preferences, all while maintaining its crispiness and rich flavor profile.
