Crispy and tangy, Lacto-Fermented Carrots are a healthy addition to any meal. This dish highlights the color and natural sweetness of carrots, combined with a tanginess from the fermentation, offering a crunch with every bite.
These carrots are naturally preserved and have goodness. They are not only delicious but also packed with nutrients, making them a perfect snack or side dish.
To prepare, simply slice the carrots into sticks or rounds, and put them in a brine solution. The fermentation process enhances the carrots’ flavor, creating a balanced and refreshing treat that’s perfect for any occasion.
Ideal for gatherings or as a quick and nutritious snack, Lacto-Fermented Carrots can be enjoyed straight from the jar or added to salads and sandwiches for extra flavor. Whether served with a dipping sauce or on their own, these carrots are sure to impress with their vibrant colors and delightful taste.
Lacto Fermented Carrots
Ingredients
- 1 ½ lb Carrots
- 2 tsp Kosher salt
- 3 cups Water, filtered
Instructions
- In a medium bowl, dissolve salt in filtered water.
- Wash, peel, and trim the carrots, then cut them into lengths that fit a pint jar with some headspace.
- Quarter the carrots lengthwise.
- Lay two clean pint jars on their sides and pack the carrots tightly.
- Set the jars upright and pour the brine over the carrots, ensuring they are completely covered.
- Loosely cover the jars with lids and place them on small plates to catch any overflow during fermentation.
- Leave at room temperature for 24-48 hours.
- Leave at room temperature for 24-48 hours.
- After 24 hours, check for bubbles and a mild sour smell, indicating active fermentation.
- Once fermenting, transfer the jars to the refrigerator door.
Nutrition Facts:
| Nutrition | Value |
|---|---|
| Calories | 30 kcal |
| Carbohydrates | 7 g |
| Protein | 1 g |
| Vitamin C | 3 mg |
| Sugar | 3 g |
| Calcium | 29 mg |
Are Fermented Carrots Healthy To Eat?
Fermented carrots get a healthy boost of gut-friendly probiotics with just a little salt, water, and time. Fermented foods are currently very popular.
Can I Eat Fermented Vegetables Every Day?
For optimal results, start with one or two servings per day and gradually increase. Getting probiotics from whole foods is an easy way to enjoy the health benefits of fermented foods.
What Is The Life Span Of Lacto-Fermented Vegetables?
Properly prepared and stored in a cool, dark place, fermented vegetables can last for at least 4-18 months.