Layered Pea Salad is a refreshing and vibrant dish that celebrates the crisp sweetness of peas layered with a medley of savory ingredients. This recipe features layers of tender peas, crisp bacon, sharp cheddar cheese, and crunchy celery, all nestled in a creamy dressing that brings out the best in each element.
To create this salad, simply alternate layers of peas, crispy bacon, cheese, and celery, drizzling each layer with a creamy dressing that binds the flavors together. The textures and flavors meld beautifully as the salad chills, resulting in a dish that’s both visually striking and deliciously satisfying.
Perfect for any occasion, from picnics to potlucks, Layered Pea Salad can be prepared ahead of time and refrigerated, allowing the flavors to mingle until serving. Treat yourself and your guests to this easy-to-assemble salad that promises to impress with its vibrant colors and delightful taste.
Layered Pea Salad
Ingredients
- 2 cups Shredded Cheddar cheese
- Bacon bits
- 1 cup Creamy salad dressing (such as Miracle Whip)
- 2 tbsp White sugar
- 15 oz Cans baby peas, drained
- ½ cup Finely chopped green bell pepper (Optional)
- 1 Head iceberg lettuce, torn into bite-sized pieces
Instructions
- Combine the salad dressing and sugar in a large salad bowl or a 9×13-inch glass baking dish, stirring until the sugar dissolves completely.
- Gently mix in the peas and chopped green pepper, ensuring they are evenly distributed.
- Spread this pea mixture evenly across the bottom of the dish.
- Next, layer the lettuce over the pea mixture, spreading it out evenly.
- Follow with a layer of cheese sprinkled over the lettuce.
- Finally, top the cheese with a generous sprinkle of bacon bits.
- Cover the dish and refrigerate for at least 8 hours or overnight to allow the flavors to meld together.
Nutrition Facts:
| Nutrition | Value |
|---|---|
| Calories | 150 kcal |
| Carbohydrates | 14 g |
| Protein | 7 g |
| Vitamin C | 11 mg |
| Iron | 1 mg |
| Sugar | 7 g |
| Calcium | 102 mg |
What Is Used To Make 7-Layer Salad Made Of?
Seven-layer salad, potentially originating from the American South, has become a beloved staple of Midwestern home cooking. The most commonly used include lettuce, cheese, bacon, peas, boiled eggs, and a sauce typically made from mayonnaise or sour cream.
Is Pea Salad Good For Health?
Pea salad offers numerous health benefits thanks to its rich content of minerals, vitamins, antioxidants, fiber, and protein. These nutrients support muscle and brain function and promote bone health.
Can Diabetic People Eat Peas?
Yes, diabetics can eat peas as they are high in fiber and protein with a low glycemic index. However, they contain carbohydrates, so portion control is important. Consult a dietitian for personalized advice.