This low-carb broccoli cauliflower salad is what I call a “crunchy, creamy, bacon-packed dream.” It’s got everything—crispy bacon, fresh broccoli and cauliflower, sharp cheddar, and a tangy-sweet dressing that ties it all together.
And the best part? It comes together in just 10 minutes. There’s no cooking (except for the bacon, but that’s the fun part). Perfect for BBQs, potlucks, or those days when you just want something fresh and loaded with flavor.
I first made this on a random weeknight when I wanted something crisp and satisfying but also low-effort. I tossed in whatever I had—broccoli, cauliflower, a handful of pecans, and, of course, bacon.
The dressing? A simple mix of mayo, apple cider vinegar, and a little sweetness to balance it out. Turns out, it was an instant hit. Now, it’s my go-to for summer gatherings, and there’s never a single bite left.
Want to make it your own? Try adding sunflower seeds for extra crunch or swap cheddar for feta if you’re feeling fancy. Either way, this salad is all about easy, feel-good eating. Let me know how you make it your own!
What’s So Great About This Dish?
- A Personal Favorite: This salad quickly became a go-to in my household after I first made it for a family barbecue. Its popularity among both kids and adults makes it a reliable choice for gatherings.
- Fits Seamlessly into My Low-Carb Lifestyle: Balancing delicious food with health goals can be challenging, but this recipe makes it effortless. It’s satisfying without the carb overload, making it perfect for those mindful of their intake.
- Customizable to Your Taste: Over time, I’ve experimented by adding ingredients like toasted almonds or a sprinkle of feta cheese. The base recipe is versatile, allowing you to tailor it to your preferences.
- Supports Weight Management: Incorporating this low-carb salad into my meals has been a delicious way to stay on track with my weight loss journey. It’s filling, flavorful, and keeps me satisfied without unnecessary carbs.
Low Carb Broccoli Cauliflower Salad With Bacon Recipe
Equipment
- Knife
- Large salad bowl
- Small Mixing Bowl
- Whisk
- Measuring Cups
Ingredients
- 1 cup mayonnaise
- 1 tablespoon Swerve or other sweetener
- 2 tablespoons apple cider vinegar
- 3 cups broccoli florets raw
- 3 cups cauliflower florets raw
- ½ red onion chopped
- ½ cup cheddar cheese shredded
- 8 oz bacon cooked and crumbled
- ½ cup raw pecan pieces
- salt and black pepper to taste
Instructions
- Cook the bacon your preferred way, let it cool, then chop or crumble. Set aside.
- In a small bowl, whisk together mayonnaise, Swerve, and apple cider vinegar.
- Chop the broccoli, cauliflower, and onion into bite-sized pieces.
- Add the chopped veggies, cheese, and nuts to a large salad bowl.
- Pour the dressing over the salad and mix well.
- Fold in the bacon or add it just before serving to keep it crispy.
- Refrigerate until ready to serve.
- Enjoy your fresh, crunchy salad!
Nutritional Info:
| Nutrition | Value |
|---|---|
| Calories | 343kcal |
| Carbohydrates | 10g |
| Fibre | 4g |
| Fat | 30g |
| Sodium | 1252mg |
| Sugar | 3g |
Tips for the Best Low-Carb Broccoli Cauliflower Salad with Bacon
- Blanch for a Softer Crunch – If you prefer a slightly tender texture, blanch the broccoli and cauliflower for 30 seconds, then immediately plunge them into ice water. This keeps the vibrant color while softening the bite just a little.
- Extra Crispy Bacon – For the crispiest bacon, bake it in the oven at 400°F (200°C) for 15-20 minutes. Let it cool on a wire rack to prevent sogginess before crumbling it into the salad.
- Best Cheese Options – Sharp cheddar adds a bold contrast, but try pepper jack for a spicy kick or gouda for a smoky depth. Always shred your cheese for better texture and flavor.
- Make It Ahead – This salad tastes even better after a few hours in the fridge as the flavors meld together. Just store the bacon separately and mix it in before serving to keep it crispy.
