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Mango Overnight Oats: Refreshing Breakfast Treat!

Mango Overnight Oats is a delightful and refreshing breakfast option that adds a tropical twist to your morning routine. This yummy recipe transforms fresh mango into a creamy, fruity topping that pairs perfectly with wholesome oats, creating a deliciously satisfying start to any day.

To create this delightful dish, simply mix oats with milk, yogurt, and a bit of honey, then layer with juicy mango chunks and let it sit overnight. The result is a flavorful and beautiful breakfast that’s sure to be loved by everyone.

Perfect for busy mornings, family breakfasts, or a healthy snack, Mango Overnight Oats is easy to make and offers a unique flavor. Each bite has a blend of sweet and creamy goodness from the mango and oats. Taste the deliciousness of Mango Overnight Oats and bring a new touch of tropical flavor to your recipe book.

mango overnight oats

Mango Overnight Oats

Mango Overnight Oats are a tropical delight that combines creamy oats with sweet mango chunks. Simply mix oats, milk, and mango, then let it sit overnight. Enjoy a refreshing, easy breakfast thatโ€™s both nutritious and deliciously satisfying.
Prep Time 5 minutes
Resting Time 2 hours
Total Time 2 hours 5 minutes
Course Breakfast
Cuisine American
Servings 2 People
Calories 422 kcal

Ingredients
  

  • 1 tsp cinnamon
  • 1ยฝ cup unsweetened almond milk
  • 2 tbsp chia seeds
  • 1 cup iced mango
  • 1 cup greek yogurt
  • ยฝ tsp vanilla extract
  • 1 cup rolled oat s

Instructions
 

  • Blend the mango and milk until smooth and well combined, about 30 seconds.
  • Divide the remaining ingredients between 2 large jars.
  • Each jar should contain 1/2 cup rolled oats, 1/2 cup yogurt, 1 tablespoon chia seeds, and 1/2 teaspoon cinnamon.
  • Pour the mango milk evenly into each jar.
  • Mix thoroughly by stirring or shaking the jar with the lid on until everything is well incorporated.
  • Refrigerate for at least 2 hours, or overnight, until the mixture has thickened.
Keyword mango overnight oats, mango overnight oats recipe

Nutrition Facts:

NutritionValue
Calories422 kcal
Carbohydrates61.3 g
Protein25 g
Vitamin A1287 IU
Vitamin C30 mg
Iron5 mg
Sugar16.4 g
Calcium561 mg

Are Overnight Oats Truly Healthy?

mango overnight oats

Yes, overnight oats are a healthy breakfast option. They offer numerous health benefits, including a high fiber and protein content, making them a nutritious choice suitable for any time of year.

What Should You Avoid Adding To Overnight Oats?

Here are some things to avoid when preparing overnight oats: Using water instead of milk, skipping the addition of salt, and opting for instant or steel-cut oats.

Why Include Chia Seeds In Overnight Oats?

Adding chia seeds to overnight oats boosts their nutritional value. Chia seeds are rich in fiber and omega-3 fatty acids, contributing to better gut health and overall nutrition.

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Archie Johnson

Hi! Iโ€™m Archie Johnson

Archie Johnson is a San Diego-born home cook who turns her kitchen into a playground of flavors. With a passion for California's vibrant food scene and a knack for creating delicious, approachable recipes, she's on a mission to show that great cooking is about joy, not perfection.

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