Mango Overnight Oats is a delightful and refreshing breakfast option that adds a tropical twist to your morning routine. This yummy recipe transforms fresh mango into a creamy, fruity topping that pairs perfectly with wholesome oats, creating a deliciously satisfying start to any day.
To create this delightful dish, simply mix oats with milk, yogurt, and a bit of honey, then layer with juicy mango chunks and let it sit overnight. The result is a flavorful and beautiful breakfast that’s sure to be loved by everyone.
Perfect for busy mornings, family breakfasts, or a healthy snack, Mango Overnight Oats is easy to make and offers a unique flavor. Each bite has a blend of sweet and creamy goodness from the mango and oats. Taste the deliciousness of Mango Overnight Oats and bring a new touch of tropical flavor to your recipe book.
Mango Overnight Oats
Ingredients
- 1 tsp cinnamon
- 1½ cup unsweetened almond milk
- 2 tbsp chia seeds
- 1 cup iced mango
- 1 cup greek yogurt
- ½ tsp vanilla extract
- 1 cup rolled oat s
Instructions
- Blend the mango and milk until smooth and well combined, about 30 seconds.
- Divide the remaining ingredients between 2 large jars.
- Each jar should contain 1/2 cup rolled oats, 1/2 cup yogurt, 1 tablespoon chia seeds, and 1/2 teaspoon cinnamon.
- Pour the mango milk evenly into each jar.
- Mix thoroughly by stirring or shaking the jar with the lid on until everything is well incorporated.
- Refrigerate for at least 2 hours, or overnight, until the mixture has thickened.
Nutrition Facts:
| Nutrition | Value |
|---|---|
| Calories | 422 kcal |
| Carbohydrates | 61.3 g |
| Protein | 25 g |
| Vitamin A | 1287 IU |
| Vitamin C | 30 mg |
| Iron | 5 mg |
| Sugar | 16.4 g |
| Calcium | 561 mg |
Are Overnight Oats Truly Healthy?
Yes, overnight oats are a healthy breakfast option. They offer numerous health benefits, including a high fiber and protein content, making them a nutritious choice suitable for any time of year.
What Should You Avoid Adding To Overnight Oats?
Here are some things to avoid when preparing overnight oats: Using water instead of milk, skipping the addition of salt, and opting for instant or steel-cut oats.
Why Include Chia Seeds In Overnight Oats?
Adding chia seeds to overnight oats boosts their nutritional value. Chia seeds are rich in fiber and omega-3 fatty acids, contributing to better gut health and overall nutrition.