Mashed Lentils are a hearty and nutritious dish that adds a savory twist to your meal repertoire. This wholesome recipe transforms humble lentils into a creamy and flavorful side dish or main course, perfect for any occasion.
To create this delightful dish, simply cook lentils until tender, then mash them with aromatic herbs and spices for a burst of rich, earthy flavors. The result is a comforting and versatile dish that’s sure to satisfy both kids and adults alike.
Perfect for weeknight dinners, potlucks, or a healthy snack, Mashed Lentils are easy to make and offer a unique taste experience. Each spoonful delivers a satisfying blend of textures and flavors, providing a nutritious twist on traditional comfort foods. Embrace the simplicity and deliciousness of Mashed Lentils and bring a touch of warmth and flavor to your dining routine.
Mashed Lentils
Ingredients
- â…› tsp garlic powder
- ½ cup dried lentils, rinsed and picked ove
- ¼ tsp onion powder
- 1 tsp olive oil
- ¼ tsp fresh ground black pepper
- ¼ tsp salt
Instructions
- Place dried lentils in a small saucepan and add enough water to submerge them completely.
- Bring to a boil, then lower the heat, cover the saucepan, and let the lentils simmer until they are very soft and thoroughly cooked.
- Stir occasionally, adding more water if necessary.
- Once the lentils are done, take the saucepan off the heat.
- Use a potato masher or fork to mash the lentils.
- Mix in olive oil, salt, freshly ground black pepper, onion powder, and garlic powder.
- Cover the pan and let it sit for about five minutes before serving.
Nutrition Facts:
| Nutrition | Value |
|---|---|
| Calories | 191.6 kcal |
| Carbohydrates | 29.4 g |
| Protein | 12.5 g |
| Sugar | 1.1 g |
Are Mashed Lentils Good For You?
Yes, mashed lentils are nutritious, providing essential vitamins, minerals, and fiber. They are also a good source of protein and can be an excellent meat substitute in various meals.
Is It Okay To Eat Lentils Every Day?
Mash lentils are known as Black Gram in English. This legume has been cultivated in the subcontinent since ancient times and remains a staple in the region.
What Are The Advantages Of Consuming Lentils?
Key benefits of eating lentils include being high in phenols, which may reduce the risk of certain chronic diseases, supportive of the digestive system, heart-healthy, and aiding in the management of blood pressure and cholesterol.