Hey there, smoothie lovers! If there’s one thing that screams summer to me, it’s a tall, frosty glass of mixed berry smoothie. Imagine the tangy ripe strawberries, the flavor from blueberries, and the tartness of raspberries all blending together into a treat that beats the heat.
As we dive into the warmer months, I’m all about finding ways to stay cool and hydrated, and this recipe is the perfect solution. Whether you’re chilling by the pool, gearing up for a workout, or just craving something cool and delicious, this homemade mixed berry smoothie is your go-to solution.
Made with a mix of juicy berries, honey, and a splash of milk, this smoothie is the ultimate summer treat. And the best part? You can make it in just a few minutes at home! In this article, I’m thrilled to share my favorite recipe that guarantees to tickle your taste buds.
Mixed Berry Smoothie Recipe
Ingredients
- 1 1/2 cup Frozen mixed berries
- 1 1/2 cup Apple juice or you can use any other flavor juice or skimmed, coconut or almond milk
- 1 Sliced banana
- 3/4 cup Greek vanilla yogurt
- 1 tbsp Honey
- Garnishing- Mint sprigs and fresh berries
Instructions
- Combine apple juice, banana, berries, and yogurt in a blender.
- Blend until smooth; adjust thickness by adding up to 1/4 cup more liquid if needed.
- Taste and add honey to enhance sweetness if desired.
- Pour the smoothie into two glasses.
- Top the smoothie with extra mint and berries.
Nutrition Facts:
| Nutrition | Value |
|---|---|
| Calories | 221 kcal |
| Carbohydrates | 52 g |
| Protein | 6 g |
| Sugar | 41 g |
Can You Drink Berry Smoothies Every Day?
It’s okay to drink a berry smoothie every day as long as it’s a balanced meal replacement. Just make sure it has the right amount of calories to keep you satisfied.
Is Mixed Berry Smoothie Healthy?
Berries are a nutritious addition to smoothies, packed with antioxidants and beneficial compounds that can boost overall health. They’re a great way to add a healthy twist to your daily smoothie routine!
What Fruits Should Not Be Mixed In A Smoothie?
Avoid mixing bananas with berries, grapes, or cocoa as they have conflicting nutrient properties. Instead, combine bananas with other fruits that have a similar nutritional profile.