DIY Oat Milk Recipe: Smooth, Affordable, and Ready in Minutes!

If you’re looking for a smooth, creamy, and delicious dairy-free milk alternative, this Oat Milk Recipe is the answer! Made with just a handful of pantry staples, it’s incredibly easy to whip up and perfect for everything from coffee and smoothies to baking. The naturally sweet and slightly nutty flavor makes it a versatile addition to your kitchen.

Pair a glass with a batch of gooey Brownies or tender Muffins for the ultimate comfort food experience. The richness of brownies complements the creamy texture of oat milk, while muffins make a delightful morning or mid-day pairing.

Why I Love This Recipe (And You Will Too):

A tall glass filled with ice cubes and freshly poured oat milk, topped with a decorative drizzle of maple syrup, resting on a spotless white marble counter.

  • Smooth & Creamy: It’s so velvety, it rivals store-bought varieties, but fresher and tastier.
  • Customizable: Sweeten it up or leave it plain—you can adjust the flavors to suit your preference.
  • Budget-Friendly: Skip the store-bought versions and make your oat milk at home for a fraction of the cost.
  • Quick & Easy: Ready in minutes, with no fancy equipment needed—just blend, strain, and enjoy!
A tall glass filled with ice cubes and freshly poured oat milk, topped with a decorative drizzle of maple syrup, resting on a spotless white marble counter.

Oat Milk Recipe

Smooth, creamy oat milk made with rolled oats, maple syrup, and a touch of vanilla. Perfect for coffee, smoothies, or cereal, it’s an easy, homemade alternative to store-bought varieties!
Prep Time 5 minutes
Total Time 5 minutes
Course Beverage
Cuisine international
Servings 4
Calories 65 kcal

Equipment

  • Blender
  • Fine Mesh Strainer
  • Large bowl
  • Measuring cups and spoons
  • Refrigerator (for chilling)

Ingredients
  

  • ½ cup whole rolled oats
  • 3 cups water
  • 2 teaspoons maple syrup
  • ½ teaspoon vanilla extract
  • teaspoon sea salt

Instructions
 

  • Blend the ingredients: Add oats, water, maple syrup, vanilla extract, and salt to a blender. Blend for 30 seconds.
    A sleek blender on a white marble cooktop filled with rolled oats, water, maple syrup, vanilla extract, and a pinch of sea salt, with the lid closed and the mixture blending into a creamy oat milk.
  • Strain the milk: Pour the mixture through a fine mesh strainer into a large bowl. Avoid pushing excess pulp through for a smoother texture.
    Freshly blended oat milk being poured through a fine mesh strainer into a large bowl on a white marble surface, surrounded by small spills of milk and leftover oat pulp.
  • Sweeten to taste: Add more maple syrup if desired.
    A hand pouring an extra drizzle of maple syrup into a glass of oat milk on a white marble countertop, with a bottle of maple syrup and a pinch bowl of sea salt placed nearby.
  • Chill the milk: Refrigerate overnight for best flavor, or serve immediately over ice for a chilled drink.
    A glass pitcher filled with oat milk, sealed with a lid, chilling on a white marble shelf inside a modern refrigerator with a transparent door.
  • Store properly: Keep the oat milk in the fridge for up to 4 days. Shake well before each use.
    A tall glass filled with ice cubes and freshly poured oat milk, topped with a decorative drizzle of maple syrup, resting on a spotless white marble counter.

Nutrition Facts:

NutritionValue
Calories65 kcal
Carbohydrates11 g
Fibre1 g
Fat1 g
Protein1.5 g
Sugar3 g

Tips for Making Creamy Oat Milk at Home!

  • Choose Quality Oats: Use whole rolled oats rather than quick oats for the best texture and flavor. Quick oats can make the milk slimy.
  • Avoid Over-Blending: Blend for only 30 seconds to prevent the milk from becoming gummy. Over-blending can release too much starch from the oats.
  • Strain Well: Use a fine mesh strainer, cheesecloth, or nut milk bag to separate the pulp for a smooth milk consistency. Avoid pressing down on the pulp, as it can make the milk gritty.
  • Adjust Sweetness: Taste the milk after blending and add more maple syrup or other sweeteners like honey or agave syrup if you prefer it sweeter.
  • Add Flavors: Experiment with additional flavors like a pinch of cinnamon, nutmeg, or cocoa powder for a customized twist.
  • Chill for Better Flavor: Let the oat milk chill in the refrigerator for a few hours or overnight to develop its full flavor and ensure it’s refreshing.
  • Shake Before Using: Natural separation is normal; give the oat milk a good shake or stir before serving.
  • Store Airtight: Use an airtight container to keep the oat milk fresh in the refrigerator for up to 4 days.
  • Use the Pulp Creatively: Don’t discard the leftover oat pulp! Incorporate it into smoothies, baked goods, or as a base for oatmeal.
  • Serve as Desired: Enjoy the oat milk over cereal, in coffee, tea, or smoothies, or simply chilled on its own. For a summer treat, pour it over ice.

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Noah Baker

Hi! I’m Noah Baker

Noah Baker is a California-born food blogger behind "FreshmanCook," whose culinary journey began in his tiny apartment kitchen experimenting with recipes that blend innovative techniques and personal passion. After leaving his graphic design career, Noah transformed his love for cooking into a vibrant online platform that celebrates accessible, creative cuisine, capturing food lovers' attention with his stunning photography and approachable recipes. When he's not crafting mouthwatering dishes or styling food for his blog, Noah lives in a cozy apartment with his rescue dog, Basil.

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