This image shows a vibrant plate of pan-fried broccolini, beautifully browned and garnished with garlic lemon seasoning, Parmesan cheese, and chili flakes for a crispy, flavorful finish.

Pan Fried Broccolini: Pan-Seared Perfection For You!

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3.8/5 - (6 votes)

Hey there, fellow foodies! It’s your buddy Archie here, and I’m super happy to be sharing one of my favorite recipes with you today.

Do you know how you need something that’ll make you go from meh to wow? Well, I’ve got just the thing for you: pan-fried broccolini that’s so good.

Now, I know what you’re thinking: “Broccolini? Isn’t that just… broccoli?” And yeah, it’s basically the same thing, but trust me when I say that this little broccoli becomes tastier when it’s pan-seared. It’s like a new dish with new flavors just waiting to be tasted by you.

This recipe will make you want to jump up and down (like I just did). So grab your favorite pan, and some olive oil, and let’s get cooking!

This image shows a vibrant plate of pan-fried broccolini, beautifully browned and garnished with garlic lemon seasoning, Parmesan cheese, and chili flakes for a crispy, flavorful finish.

Pan Fried Broccolini

Crispy, golden-brown broccolini florets smothered in a savory mixture of garlic, lemon, and Parmesan cheese. Pan-fried to perfection, this addictive side dish is both healthy and indulgent. A simple yet impressive recipe that's sure to become a family favorite.
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Prep Time 15 minutes
Total Time 15 minutes
Course Main Course, Side Dish
Cuisine American
Servings 2 People
Calories 124 kcal

Ingredients
  

  • 2 Broccoli brunch
  • 1 1/2 tbsp Olive oil
  • 1 Chilli flakes sprinkle

Instructions
 

  • Heat the pan: Put the pan on medium heat and add some oil.
    This image shows fresh broccolini being washed and trimmed, alongside olive oil and chili flakes, all set up to prepare a flavorful pan-fried broccolini dish.
  • Cook the broccolini: When the pan is hot, add the broccolini. 
    This image shows a skillet being heated on medium heat with olive oil gently swirling in the pan, ready to cook the broccolini to crispy perfection.
  •  Stir it occasionally with your tongs until it starts to brown and gets slightly soft
    This image shows broccolini being pan-fried, with tongs stirring the florets as they turn golden-brown and slightly softened while cooking in olive oil.
  • Season: Add salt and pepper if you like, and serve!
    This image shows perfectly cooked broccolini, sprinkled with chili flakes, salt, and pepper, plated and ready to be served as a flavorful and healthy side dish.
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Nutrition Facts:

NutritionValue
Calories124 kcal
Carbohydrates 6.6 g
Protein2.7 g
Vitamin A46.9 IU
Vitamin C81.9 mg
Sugar 1.6 g
Calcium43mg

What Are Some Flavours To Sprinkle On Fried Broccolini?

pan fried broccolini

There are so many things that will make your broccoli taste amazing. You can flavor broccolini with chili flakes, oregano, curry powder, herbs, sesame seeds, salt and vinegar.

How Does Friend Broccolini Taste?

Fried broccoli, also known as broccoli fritters, has a crispy exterior and a tender, slightly sweet interior, with a rich, savory flavor from the breading and seasonings. The texture is addictive, with a satisfying crunch.

Can Broccoli Be Fried?

Yes, broccoli can be fried, by blanching it in hot water or steam first to remove excess moisture, then dredging it in a seasoned batter and frying it in hot oil until crispy. This method is often used in Asian cuisine, particularly in Chinese and Korean cooking.

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