Perfect Bars are a delicious and nutritious snack that adds a twist to your daily snack routine. This tasty recipe changes simple, natural ingredients into a protein-packed bar that is perfect for your active lifestyle, creating a tasty and healthy treat for any occasion.
To create this delightful snack, simply blend together oats, nut butter, honey, and protein powder, then mix in your favorite ingredients like chocolate chips or dried fruit. The result is a flavorful and nutritious bar that’s sure to be loved by everyone.
Perfect for eating after a workout, or a healthy treat, Perfect Bars are easy to make and offer a unique combination of taste and nutrition. Each bite has a blend of sweet and nutty goodness, packed with proteins. Enjoy the deliciousness of Perfect Bars and bring a touch of health and flavor to your snack time.
Perfect Bar Recipe
Ingredients
- 3 tbsp coconut oil
- 1 ¼ cup natural peanut butter creamy variety
- ½ cup unflavored powdered egg whites
- ¼ cup honey
- ¾ cup non-fat dry milk powder
Instructions
- Line a loaf pan with parchment paper, covering both the bottom and sides.
- In a large bowl, use an electric mixer to combine the peanut butter and honey until thickened.
- Add the remaining ingredients and mix until combined.
- Then, use your hands to thoroughly incorporate the mixture.
- The dough will be thick, slightly sticky, and soft.
- Press the mixture evenly into the prepared pan and refrigerate for a minimum of 4 hours, or until it has firmed up.
Nutrition Facts:
| Nutrition | Value |
|---|---|
| Calories | 475 kcal |
| Carbohydrates | 23 g |
| Protein | 20 g |
| Sugar | 18 g |
Are Perfect Bars Actually Healthy?
Perfect Bars can be a good meal replacement option depending on your nutritional needs. They are generally considered healthy due to their balanced mix of protein, fiber, and other nutrients.
What Makes Perfect Bars So Filling?
Each bar contains 14 grams of protein and 3 grams of fiber, which helps keep you full and satisfied until your next meal. However, they might leave you feeling a bit heavy afterward.
When Is The Best Time To Eat A Perfect Bar?
Perfect Bars are designed to be kept in the refrigerator to maintain their ideal taste and texture, but they remain safe to eat without refrigeration for up to one week.