Pumpkin Protein Muffins are a delicious and nutritious way to enjoy the flavors while staying on track with your fitness. These muffins feature a blend of pumpkin puree, warm spices, and protein powder, creating a delightful and satisfying treat that’s perfect for any time of day.
To prepare, simply mix the pumpkin puree with protein powder, eggs, and a blend of spices, then bake until golden and fluffy. The result is a satisfying and flavorful muffin that’s perfect for breakfast, a post-workout snack, or a healthy dessert.
Ideal for meal prep, on-the-go breakfasts, or as a snack, Pumpkin Protein Muffins can be made ahead of time and stored in the refrigerator or freezer. Enjoy this elegant and easy-to-make dish that is sure to impress your guests with its hearty flavors and wholesome ingredients.
Pumpkin Protein Muffins
Ingredients
- ½ cup Mini dark chocolate chips
- 3 Eggs
- 1 tsp Pumpkin pie spice
- ¾ cup Creamy almond butter
- 1 tsp Baking soda
- â…“ cup Coconut sugar
- 1 tsp Vanilla extract
- ¾ cup Almond flour
- â…“ cup Protein powder
Instructions
- Start by preheating your oven to 350 degrees Fahrenheit and spraying a muffin pan with nonstick spray.
- Place all ingredients, except the mini chocolate chips, into a food processor or blender.
- Blend until the mixture is smooth and creamy.
- Gently fold in the mini chocolate chips.
- Spoon the batter into the prepared muffin pan, filling each cup almost to the top.
- For an extra treat, sprinkle additional chocolate chips on top if desired.
- Bake for 12 to 13 minutes, or until the muffins rise and a toothpick inserted into the center comes out clean.
- Once baked, take the pan out of the oven and let the muffins cool for 10 minutes before transferring them to a cooling rack.
Nutrition Facts:
| Nutrition | Value |
|---|---|
| Calories | 141 kcal |
| Carbohydrates | 15 g |
| Protein | 11 g |
| Vitamin A | 59 IU |
| Iron | 0.2 mg |
| Sugar | 0.04 g |
| Calcium | 6 mg |
Is It Healthy To Eat Roasted Pumpkin?
Absolutely. Packed with vitamins, minerals, and antioxidants, roasted pumpkin is exceptionally nutritious.
What Are Some Benefits Of Consuming Pumpkin?
Pumpkins can enhance your vision due to their high beta-carotene content, which your body converts into vitamin A. Additionally, they may reduce cancer risk and promote heart health.
Is It Safe To Consume Pumpkin Skin?
Yes, pumpkin skin is safe to eat and nutritious. It is rich in fiber and contains various vitamins and minerals, making it a healthy addition to your diet.