Ramen Noodle Salad is a delightful and vibrant dish that adds a burst of flavor and color to any meal. This refreshing recipe takes simple, everyday ingredients and transforms them into a delicious and satisfying salad, perfect for a light lunch or a festive side dish.
To create this mouthwatering dish, start by combining crunchy cabbage, crisp carrots, and fresh green onions with cooked ramen noodles. Toss in a zesty dressing made from soy sauce, rice vinegar, sesame oil, and a touch of honey. Top it off with toasted almonds and sunflower seeds for an extra crunch, and finish with a sprinkle of sesame seeds. The result is a colorful and flavorful salad that’s sure to be a hit.
Ideal for potlucks, picnics, or cozy family meals, this recipe is easy to prepare and offers a unique twist on traditional salads. Each bite is a delightful combination of crunchy vegetables, tender noodles, and a tangy dressing, reminiscent of the refreshing flavors found in classic dishes like Campbell’s Tuna Noodle Casserole or Vegetarian Ramen. Enjoy the deliciousness of Ramen Noodle Salad and add a new favorite to your collection of fresh and healthy recipes.
Overview: How To Make Ramen Noodle Salad?
Step 1: Toast the Ingredients
Preheat your oven to 350 degrees F (175 degrees C). Spread the ramen noodles, sunflower seeds, and almonds evenly on a baking sheet. Toast in the oven for 10 to 15 minutes, or until they are fragrant and lightly golden. Allow to cool to room temperature.
Step 2: Mix the Salad
In a large bowl, combine the coleslaw mix and chopped green onions. Once the toasted noodle mixture has cooled, add it to the coleslaw.
Step 3: Prepare the Dressing
In a separate bowl, whisk together olive oil, the reserved ramen seasoning packets, vinegar, sugar, and black pepper until well combined. Drizzle the dressing over the salad and toss everything together to ensure it’s evenly coated.
Why You Will Love This Recipe?
You’ll love this Ramen Noodle Salad for its incredible crunch and vibrant flavors. The combination of toasted ramen noodles, sunflower seeds, and almonds adds a delightful texture that keeps each bite exciting. It’s a refreshing twist on traditional salads such as Spicy Red Quinoa Salad.
The easy preparation makes this recipe a go-to for busy weeknights or last-minute gatherings. With minimal cooking involved, you can have a delicious salad ready in no time. It’s perfect for meal prep, allowing you to enjoy healthy lunches throughout the week.
This salad is highly customizable, letting you tailor it to your taste preferences. Feel free to add your favorite vegetables, proteins, or nuts to make it your own. Whether you prefer extra crunch or a protein boost, this recipe adapts beautifully.
Lastly, the tangy dressing ties all the ingredients together, making each bite a burst of flavor. The blend of olive oil, vinegar, and ramen seasoning creates a perfect balance that enhances the freshness of the veggies. You’ll find this salad to be both satisfying and delicious!
Ramen Noodle Salad
Equipment
- 1 Large mixing bowl
Ingredients
Dressing
- ½ tsp ground black pepper
- ½ olive oil
- 1 tbsp white sugar
- 3 tbsp white vinegar
Salad
- 3 green onions, chopped
- 2 packages chicken-flavored ramen noodles, broken into pieces
- ½ cup slivered almonds
- 1 package coleslaw mix
- ½ cup raw sunflower seeds
Instructions
- Preheat your oven to 350 degrees F (175 degrees C).
- On a baking sheet, spread out the ramen noodles, sunflower seeds, and almonds.
- Toast the mixture in the preheated oven for 10 to 15 minutes, or until it becomes fragrant and golden.
- Remove from the oven and let it cool to room temperature.
- In a large bowl, combine the coleslaw mix and green onions.
- Once the toasted noodle mixture has cooled, sprinkle it over the coleslaw mix.
- To prepare the dressing, whisk together the olive oil, reserved ramen seasoning packets, vinegar, sugar, and black pepper in a bowl until the mixture is smooth.
- Pour the dressing over the coleslaw and noodle mixture, tossing everything together to ensure an even coating.
Notes
- Toast the ramen noodles, sunflower seeds, and almonds in advance and store them in an airtight container. This will save time when assembling the salad for a quick and easy meal.
- Add your favorite veggies, such as shredded carrots, bell peppers, or edamame, to the salad for extra color and nutrition.
Nutrition Facts:
| Nutrition | Value |
|---|---|
| Calories | 450 kcal |
| Carbohydrates | 35 g |
| Protein | 10 g |
| Vitamin C | 28 mg |
| Iron | 3 mg |
| Sugar | 4 g |
| Calcium | 87 mg |
Helpful Tips For You
- Customize the Dressing: Feel free to adjust the dressing ingredients to your taste. If you prefer a tangier flavor, add more vinegar; for sweetness, increase the sugar. You can also experiment with different oils, such as sesame oil, for a unique twist.
- Use Whole Wheat Ramen: For a healthier option, opt for whole wheat ramen noodles instead of regular ones. This will increase the fiber content of the salad.
- Make Ahead: You can prepare the toasted noodle mixture and dressing in advance. Just combine them with the coleslaw right before serving to maintain the salad’s crunch.
- Add Protein: For a more filling meal, consider adding a protein source such as chickpeas, edamame, or grilled tofu. This will make the salad more substantial and satisfying.
What to Serve With Ramen Noodle Salad?
Frequently Asked Questions (FAQs)
How long does the salad last in the fridge?
The salad can be stored in an airtight container in the refrigerator for up to 3 days. However, it’s best to keep the dressing separate until ready to serve to maintain freshness.
Is this salad suitable for meal prep?
Yes, this salad is great for meal prep! You can prepare the toasted noodles and dressing in advance, then combine them with the coleslaw mix right before serving to keep everything fresh and crunchy.
What other vegetables can I add?
Feel free to customize the salad by adding shredded carrots, bell peppers, snap peas, or even diced cucumbers for extra crunch and flavor.
Can I make this salad gluten-free?
Absolutely! Use gluten-free ramen noodles and ensure that the soy sauce or any other sauces used in the dressing are gluten-free.
Can I use a different type of noodle?
Yes, you can substitute ramen noodles with other types of noodles, such as soba, udon, or even whole wheat spaghetti, depending on your preference.