Red Beans and Rice is a quick and flavorful way to enjoy the classic taste of this beloved Southern dish. This meal features soft red beans cooked with smoky sausage, savory vegetables, and aromatic spices, all served over a bed of fluffy rice, making it a delicious and yummy treat.
To prepare, simply cook the red beans with a mix of onions, bell peppers, celery, and garlic, along with slices of sausage and a blend of Cajun seasonings. The flavors blend together beautifully as the beans cook, creating a rich and savory dish that’s as delightful to eat as it is to look at.
Perfect for special events or as a comforting weeknight dinner, Red Beans and Rice can be made ahead of time and stored in the refrigerator. Enjoy this classic and easy-to-make dish that is sure to impress your guests with its strong flavors and healthy goodness.
Red Beans And Rice
Ingredients
- 1 tbsp Minced fresh cilantro leaves
- 1 cup White rice
- 1 tbsp Butter
- 2 ½ cups Chicken stock
- ¼ tsp Ground black pepper
- 1 tbsp Hot sauce
- 1 tsp Salt
- 1 tsp Onion powder
- 1 tbsp Olive oil
- 2 cans Red kidney beans
- 1 Stalk celery, diced
- 1 Green bell pepper, stem and seeds removed and small diced
- 1 Large red onion, diced
- 2 Large cloves garlic, lightly crushed
Instructions
- In a large saucepan over medium-high heat, warm olive oil.
- Sauté garlic, onion, celery, and bell pepper until tender.
- Add kidney beans, onion powder, salt, pepper, and hot sauce.
- Reduce heat to low and simmer gently while preparing the rice.
- Meanwhile, bring chicken stock to a boil.
- Stir in rice and butter, return to a boil, then reduce heat to low.
- Cover and cook for 20 minutes without lifting the lid.
- Remove from heat and let stand for 5 minutes.
- Carefully fold together the cooked rice and bean mixture.
- Transfer to a serving dish and garnish with cilantro before serving.
Nutrition Facts:
| Nutrition | Value |
|---|---|
| Calories | 247 kcal |
| Carbohydrates | 43 g |
| Protein | 11 g |
| Sugar | 3 g |
Is It Healthy To Eat Red Beans And Rice?
Red beans and rice can be a healthy choice as they provide a combination of amino acids that form complete proteins, which are essential for a balanced diet. Incorporating plenty of rice and beans into your meals can help ensure you consume an adequate amount of lean protein.
What Is The Perfect Time To Soak Red Beans?
For soaking red beans, the traditional method involves soaking them overnight for 10 to 12 hours, which is reliable and straightforward. Alternatively, you can quick-soak the beans by bringing them to a boil for one minute, covering the pot, and allowing them to sit for one hour.
Are Red Beans And Kidney Beans The Same Thing?
While both are legumes with a similar red hue, kidney beans, and red beans belong to different classifications, with kidney beans classified as Phaseolus vulgaris.
