Embark on a culinary journey with this simple yet delightful roasted broccoli recipe! Transforming humble broccoli florets into a savory delight, this dish is a celebration of earthy flavors and crispy textures. Whether you’re a seasoned chef or just starting in the kitchen, this recipe promises to elevate your vegetable game to new heights. So, grab your baking sheet, and let’s roast some broccoli!
Roasted Broccoli Recipe
Crispy, tender, and bursting with flavor, roasted broccoli is a delightful side dish that complements any meal. With just a few simple ingredients and easy steps, you can transform this humble vegetable into a star on your dinner table. Whether you’re a broccoli enthusiast or looking to add more veggies to your diet, this roasted broccoli recipe is sure to impress!
Equipment
- 1 Baking Sheets
- 1 Enamelware Sheet Pan
- 1 Parchment Paper
- 1 Spatula
- 1 Oven
- 1 Mixing bowl
Ingredients
- 1 1/2 pounds broccoli cut into florets.
- 3 garlic cloves minced.
- 3 tablespoons olive oil
- Juice from half a lemon of about 1 tablespoon
- Kosher salt and black pepper to taste
Instructions
- Turn the oven on to 450°F.
- First, prepare some dry, clean broccoli by chopping it into tiny, bite-sized pieces. Combine the broccoli and oil on a baking sheet, tossing the broccoli with your hands to coat both sides. Layer the broccoli one at a time.
- Add a generous amount of salt, pepper, and minced garlic. Bake until the stems are soft, 12 to 20 minutes.
- Serve right away and savor.
Notes
- Broccoli stems can also be roasted; however, before roasting, remove the fibrous outer layer with a vegetable peeler to prevent the stem from becoming too rough to eat.
- You can add extra taste to your garnishes. A squeeze of fresh lemon juice (plus points for adding lemon zest, too) or a drizzle of thick balsamic vinegar or reduction are my favorite ways to end broccoli.
Nutrition Facts
| Nutrition | Value |
|---|---|
| Calories | 154kcal |
| Carbohydrates | 12g |
| Protein | 4g |
| Fat | 11g |
| Saturated Fat | 1g |
| Sodium | 56mg |
| Iron | 1.3mg |
| Calcium | 84mg |
| Vitamin A | 1060IU |
| Potassium | 546mg |
Which Cooking Method Is Best for Broccoli?
Steaming broccoli is a quick and simple method that’s regarded as one of the healthiest methods to cook broccoli. The broccoli is roasted in the oven or put in a steamer basket over simmering water with a lid, as opposed to being immersed in boiling water with the florets and stem.