Shishito Mushroom Stir-Fry is a quick and flavorful way to enjoy the delightful combination of shishito peppers and mushrooms. This dish features tender mushrooms and mildly spicy shishito peppers sautéed with a savory blend of garlic and soy sauce, making it a delicious treat.
To prepare, simply stir-fry shishito peppers and mushrooms with minced garlic and a splash of soy sauce until everything is tender and well-coated. The flavors meld together beautifully in the pan, creating a dish that’s as delicious to eat as it is to look at.
Perfect for special occasions or as a light and satisfying weeknight dinner, Shishito Mushroom Stir-Fry can be made ahead of time and stored in the refrigerator. Enjoy this elegant and easy-to-make dish that is sure to impress your guests with its rich flavors and vibrant colors.
Shishito Mushroom
Ingredients
- 1 tbsp Vegetarian/Vegan Oyster Sauce
- 1 tbsp Grape-seed oil
- 0.5 lb Shishito peppers, washed and stems removed
- 2 tbsp Soy sauce
- 8 oz Mushroom, sliced
Instructions
- First, dry sauté the sliced mushrooms in a large non-stick skillet over medium heat for about 3 minutes.
- The mushrooms will release moisture as they cook.
- Ensure they do not stick by using a non-stick skillet.
- Remove the mushrooms from the pan and set them aside.
- In the same skillet, heat grape-seed oil and add the Shishito peppers.
- Cook for 2-3 minutes until the peppers develop a blistered appearance.
- Next, pour in soy sauce and vegetarian oyster sauce, stirring frequently, and cook for an additional minute or two.
- Return the sautéed mushrooms to the skillet and cook together for 1-2 minutes more, allowing the flavors to meld.
- Serve hot with your choice of cooked rice, quinoa, or noodles.
Nutrition Facts:
| Nutrition | Value |
|---|---|
| Calories | 250 kcal |
| Carbohydrates | 23 g |
| Protein | 6 g |
Are Shishito Peppers Very Hot?
Shishito peppers vary in spiciness, typically ranging from 50 to 200 Scoville Heat Units (SHU), as measured on the scale used to gauge the heat of chiles.
Can Shishito Peppers Be Eaten Without Cooking?
Shishito peppers are edible raw, though they are often preferred when charred or blistered. When consumed raw, they offer a slightly sweeter and more fruity flavor profile.
What Are The Health Benefits Of Shishito Peppers?
In addition to Vitamin C, shishito peppers are rich in Vitamin B6 and Vitamin E, which support immune function and nervous system health. These vitamins also play a role in protecting cells and tissues from damage.