When it comes to quick, nourishing meals that don’t skimp on flavor, a Spinach Salmon Pasta hits all the right notes. This dish has been my go-to for busy evenings when I need something healthy yet satisfying.
The combination of tender salmon, fresh spinach, and perfectly cooked pasta brings together not only rich flavors but also a punch of nutrients. Packed with omega-3s from the salmon and fiber from the spinach, this dish supports your well-being without compromising on taste. It’s a light yet filling meal, ideal for anyone looking to eat clean without giving up on delicious, comforting food.
I love how effortlessly the recipe comes together—whether you’re cooking for yourself or preparing a meal to impress guests. The creaminess of the pasta paired with the slight crunch of salmon creates a delightful contrast, while the spinach adds a vibrant green pop. To balance it all out, serve with a side of Crispy Roasted Breakfast Potatoes or some indulgent Garlic Bread for the ultimate comfort food experience.
It’s the perfect recipe for busy weeknights or cozy weekends, and with just a few simple ingredients, it’s ready in under 30 minutes.
Why I Love This Recipe (And You Will Too)
- Simple and quick: I’m all about meals that don’t take hours but feel gourmet.
- A nutrient-packed dish: The omega-3s from the salmon and fiber from spinach make this a guilt-free indulgence.
- Flavor-packed: I’ve made it so many times, and the balance of flavors always impresses, especially with the garlic bread on the side!
- Customizable: You can adjust the ingredients based on what’s available in your pantry.
- Family-friendly: It’s a meal my whole family loves—even my picky eaters devour it!
Spinach Salmon Pasta Recipe
Ingredients
- 12 ounces pasta penne, farfalle, or your choice
- 2 tbsp Olive oil
- 1 pound Salmon fillets skin removed
- Salt and pepper to taste
- 2 cloves Garlic minced
- 1 cup Heavy cream
- 1 cup Chicken broth
- 1 cup freshly grated Parmesan cheese
- 2 cups Fresh spinach
- 1 tsp Lemon zest
- 1 tbsp Lemon juice
Instructions
- Prepare the Pasta: Cook the pasta according to the package instructions. Drain and set aside.
- Cook the Salmon: In a large skillet, heat the olive oil over medium-high heat. Season the salmon fillets with salt and pepper, then place them in the skillet. Cook for 4-5 minutes per side, or until the salmon is cooked through and flakes easily with a fork. Remove the salmon from the skillet and set aside.
- Make the Sauce: In the same skillet, add the minced garlic and cook for 1 minute until fragrant. Pour in the heavy cream and chicken broth, and bring to a simmer. Stir in the Parmesan cheese until melted and the sauce is smooth.
- Add the fresh spinach and cook until wilted, about 2 minutes.
- Combine: Flake the cooked salmon into bite-sized pieces and add it back to the skillet. Gently fold in the cooked pasta, lemon zest, and lemon juice. Mix until well combined and heated through.
- Serve: Garnish with additional Parmesan cheese if desired and serve immediately.
Notes
- Salmon Substitution: You can substitute the salmon with other fish or chicken if preferred. Adjust cooking times accordingly.
- Pasta Variations: Feel free to use different types of pasta or whole grain options for added nutrition.
- Cream Alternatives: For a lighter version, use half-and-half or a dairy-free cream substitute.
Nutrition Facts:
| Nutrition | Value |
|---|---|
| Calories | 453 kcal |
| Protein | 23g |
| Fat | 20g |
| Carbohydrates | 33g |
| Sugar | 3g |
| Fiber | 2g |