There’s something about a Turkey Bowl that just hits the spot, it’s a perfect mix of healthy, hearty, and satisfying all-in-one dish. This recipe has become a go-to in my house, especially when I’m looking for something filling but not too heavy.
Layers of juicy, seasoned turkey, roasted veggies, and fluffy grains come together with a drizzle of creamy dressing, making each bite a burst of flavor and texture. The best part? It’s completely customizable, so whether you’re a fan of quinoa, rice, or even cauliflower rice, this bowl is built to suit your taste.
One thing I love about making turkey bowls is how versatile they are. You can prep everything ahead of time, making it perfect for meal prep or quick weeknight dinners. And don’t be afraid to add your favorite toppings, avocado, a squeeze of lime, or a sprinkle of feta that can take it to the next level.
If you’re looking for a light side, a fresh Cucumber and Tomato Salad pairs beautifully, or go all-in with a slice of White Cornbread to round out the meal.
Why I Love This Recipe?
- I love making a big batch of this at the start of the week and having easy lunches or dinners ready to go.
- You can mix and match grains, veggies, and toppings, making it perfect for whatever you have on hand.
- It’s full of lean protein and vegetables but still feels like a comforting meal you can dig into.
- Everything reheats well, so you can enjoy it throughout the week without losing flavor.
Turkey Bowl Recipe
Ingredients
For the Ground Turkey
- 1 tbsp Avocado or olive oil
- 1 pound Ground turkey dark meat preferred for juiciness
- 4 cloves Garlic minced
- 1/2 cup Onion diced
- 1 tbsp Tomato paste
- 1 tsp Apple cider vinegar
- 1 tbsp Ground cumin
- 1/2 tbsp Chili powder
- 1 tsp Paprika
- 1 tsp Oregano
- 1/4 tsp Crushed red pepper flakes
- 1 tsP Salt
- 1 tsp Arrowroot starch for thickening
- 1/4 cup Chicken broth
For the Bowls
- Cilantro lime coconut rice or regular rice
- Black beans
- Shredded romaine lettuce
- Avocado sliced or diced
- Pico de gallo
- Sour cream or Greek yogurt
- Sliced radish optional
- Fresh cilantro for garnish
Instructions
- Heat a large skillet over medium-high heat. Once hot, add the avocado oil followed by the ground turkey. Break up the turkey as it cooks, letting it brown.
- When the turkey starts to brown, add minced garlic and diced onion. Continue cooking until the turkey is fully browned and no longer pink.
- Reduce the heat to medium and stir in the tomato paste, apple cider vinegar, cumin, chili powder, paprika, oregano, crushed red pepper flakes, salt, and arrowroot starch. Let the spices cook for about 1 minute until fragrant.
- Add the chicken broth and stir to combine. Let the turkey simmer until the broth thickens slightly. Remove from heat once done.
- Start with a base of cilantro lime coconut rice, and top with the seasoned ground turkey mixture. Then, add black beans, shredded lettuce, avocado slices, pico de gallo, sour cream or Greek yogurt, sliced radishes, and fresh cilantro as desired.
Notes
- Meal Prep: These burrito bowls are ideal for meal prep! Store the ground turkey, rice, and toppings in separate containers and assemble the bowls when ready to eat.
- Customizable: You can switch up the base with cauliflower rice for a low-carb option or use quinoa for extra protein.
Nutrition Facts:
| Nutrition | Value |
|---|---|
| Calories | 361 kcal |
| Fat | 16g |
| Sodium | 1025.1mg |
| Sugars | 4g |
| Iron | 2g |
| Cholesterol | 84mg |
Can I Use Leftover Turkey for This Recipe?
Yes, leftover turkey works great for a turkey bowl. It’s a perfect way to repurpose your Thanksgiving or holiday turkey into a delicious, hearty meal.
What Vegetables Can I Add to the Turkey Bowl?
You can add a variety of vegetables like roasted sweet potatoes, green beans, carrots, or even sautéed spinach. Feel free to mix and match your favorites to create a balanced and flavorful bowl.
Can I Make This Recipe Ahead of Time?
Yes, you can prepare the ingredients ahead of time and assemble the turkey bowl when you’re ready to eat. Store the components separately and reheat them before combining to keep everything fresh.
What Grains Are Best for a Turkey Bowl?
Quinoa, brown rice, or farro are great grain options for a turkey bowl. They provide a hearty base and pair well with the turkey and veggies.
Can I Use a Different Protein Instead of Turkey?
Absolutely! You can substitute the turkey with chicken, tofu, or even ground beef if you prefer. The recipe is flexible, so feel free to swap proteins to suit your taste.