Welcome all the taco lovers! Today, we’re diving into the world of comfort food with a twist – Turkey Taco Casserole! Picture this: layers of seasoned ground turkey, hearty beans, vibrant salsa, and oodles of melted cheese, all baked to perfection in one glorious dish.
It’s like your favorite taco, but in casserole form – easy to make, even easier to devour. Whether you’re a busy parent looking for a quick weeknight dinner or just someone who appreciates a good meal, Turkey Taco Casserole is about to become your new best friend in the kitchen.
In this article, I will reveal to you my tried and tested recipe for the beloved Turkey Taco Casserole. So grab your apron, pick your knives, and let’s get cooking – trust me, your taste buds will thank you!
Turkey Taco Casserole
Equipment
- 1 Caserrole Dish In Large Size
Ingredients
- 1 Chopped red bell pepper
- 1 lb Turkey
- 3 tbsp Chili powde
- 1 Yellow diced onion
- 3 cups Grated colby jack cheese
- 2 cup Chicken broth
- 1 Green chilis can
- 1 cup Salsa
- 1 tsp Sea salt
- 1 Drained black beans can
- 2/3 cup White rice
- 4 Garlic cloves minced
- 1 Tbsp Avocado Oil or Olive Oil
Turkey Taco Casserole Serving
- 3 Chopped green onion stalks
- 1/2 cup Salsa
- 1 Sliced ripe avocado
- 1/2 cup Sour cream
Instructions
- Preheat your oven to 375°F and grease the casserole dish with cooking spray.
- In a large skillet over medium-high heat, warm the avocado oil and add diced onion and, cook until softened, about 3 to 5 minutes.
- Next, add the ground turkey to the skillet, breaking it into bite-sized pieces with a spatula. Cook until most of the pink color is gone. Sprinkle lightly with sea salt.
- Transfer the cooked turkey and onion mixture to the prepared casserole dish.
- Add chopped bell pepper, minced garlic, chili powder, chicken broth, salsa, uncooked white rice, drained black beans, green chiles, and sea salt.
- Stir everything until well combined and sprinkle grated colby jack cheese over the top.
- Cover the casserole dish with aluminum foil and bake for 45 minutes.
- Remove from the oven, take off the foil, and switch the oven to High Broil.
- Broil the casserole for 5 to 8 minutes, or until the cheese is bubbly and golden brown.
- Once done, let it sit for a bit to allow the liquid to absorb into the rice.
- Serve with your choice of toppings such as corn chips, avocado, black olives, sour cream, salsa, or extra shredded cheese.
Notes
Nutrition Facts:
| Nutrition | Value |
|---|---|
| Calories | 412 kcal |
| Carbohydrates | 31 g |
| Protein | 30 g |
| Sugar | 3 g |
Are Turkey Tacos Better Than Beef?
Turkey tacos are often considered better for heart health and lower in calories due to their lower saturated fat content compared to beef, but beef may offer a richer flavor profile for those prioritizing taste.
What Is The Main Ingredient In A Casserole?
In American cuisine, the main ingredient in a casserole is typically pieces of meat, fish, or other protein sources like beans or tofu. These proteins are often combined with vegetables, starches like pasta or rice, and a sauce or cheese to create a hearty one-dish meal.
Can Tacos Be Healthy?
Tacos can absolutely be healthy! They often feature fresh ingredients like lean proteins such as chicken or fish, along with a variety of vegetables like lettuce, tomatoes, beans, and peppers.