We love having lots of shrimp recipes on hand for busy nights because you can start with a bag of frozen shrimp and thaw it under cool running water in the sink in about 10 minutes, making it perfect for those nights when you have no idea what to do for dinner.
This creamy Tuscan shrimp recipe takes less than 30 minutes from start to finish, but it tastes like you’ve been slaving away all day.
Best of all, this dish is very versatile! Serve it over zucchini noodles, spaghetti squash, low-carb pasta, or with a side of steamed broccoli. No matter how you serve it, it’s always a hit because that cream sauce is seriously divine!
Tuscan Shrimp Keto Recipe
Ingredients
- 2 tbsp Olive oil
- 2 tbsp Butter
- 1 pound Shrimp deveined and tails removed
- Salt to taste
- Pepper to taste
- 3-4 cloves Garlic minced
- 1 cup halved Cherry or grape tomatoes or sun-dried tomatoes
- 3-4 cups Baby spinach
- ¾ cup heavy Cream
- ¼ cup freshly Grated Parmesan
- 2 tbsp thinly sliced Basil or parsley
Instructions
- Heat olive oil and butter in a large skillet over medium-high heat. Once the oil is hot and the butter has melted, add the shrimp. Season generously with salt and pepper, and sauté for about 1 minute.
- Remove the shrimp from the pan and set aside. In the same pan, add the minced garlic, halved tomatoes, and baby spinach. Sauté for about 1 minute until the garlic is fragrant.
- Stir in the heavy cream, Parmesan cheese, and basil. Reduce the heat to medium and let the sauce simmer until it slightly reduces, about 2-3 minutes.
- Return the shrimp to the pan and stir to combine everything. Taste and adjust the seasoning with more salt if needed. Serve hot.
Notes
- Shrimp Selection: Using fresh, deveined shrimp without tails makes preparation quicker and easier.
- Tomato Options: You can use cherry, grape, or sun-dried tomatoes based on your preference.
- Herb Alternatives: Basil and parsley both work well; choose according to your taste.
Nutrition Facts:
| Nutrition | Value |
|---|---|
| Calories | 425 kcal |
| Carbohydrates | 6g |
| Protein | 27g |
| Fat | 32g |
| Cholesterol | 367mg |
| Sodium | 1066mg |
| Calcium | 293mg |
| Iron | 3mg |
Is Creamy Tuscan Shrimp Keto-Friendly?
Yes, Creamy Tuscan Shrimp is keto-friendly! This recipe is low in carbs because it primarily consists of shrimp, spinach, tomatoes, and a creamy sauce made with heavy cream and Parmesan cheese. These ingredients are all compatible with a ketogenic diet, which focuses on high-fat, low-carb foods.
To keep it keto, avoid serving it with carb-heavy sides like pasta or bread. Instead, you can serve it over zoodles (zucchini noodles), and cauliflower rice, or enjoy it on its own for a delicious and satisfying meal.
Can I Use Frozen Shrimp For This Recipe?
Yes, you can use frozen shrimp for this recipe. Just make sure to thaw the shrimp properly before cooking. To thaw frozen shrimp, place them in a colander and run cold water over them for a few minutes until they are fully thawed.
You can also thaw them overnight in the refrigerator. Once thawed, pat the shrimp dry with paper towels to remove excess moisture before cooking. This will ensure that the shrimp cooks evenly and the sauce stays creamy and rich.
