Vegan Meatloaf is a delightful and nourishing dish that brings a touch of heartiness and warmth to any meal. This tasty recipe transforms simple, wholesome ingredients into a savory, flavorful loaf, perfect for a healthy main course or a satisfying dinner.
To create this delicious dish, simply combine lentils, vegetables, and a blend of savory seasonings with breadcrumbs and flaxseed meal. Shape the mixture into a loaf and bake until it’s golden brown and firm. The result is a beautiful and nutritious treat that’s sure to be loved by everyone.
Ideal for dinner parties or cozy family meals, this recipe is easy to make and offers a unique flavor. Each bite contains the rich and savory taste of lentils and vegetables with a satisfying, hearty texture, similar to Vegan Ham and Vegan Steak, but entirely plant-based. Savor the goodness of Vegan Meatloaf and add a new favorite to your collection of healthy recipes.
Overview: How To Make Vegan Meatloaf?
Step 1: Prepare the Mixture
Preheat the oven to 375 degrees F (190 degrees C) and spray a baking dish with cooking spray. In a food processor, blend the garbanzo and kidney beans until smooth. Crumble the tofu into the processor and pulse until the mixture has a ground meat-like consistency.
Step 2: Combine Ingredients
Transfer the bean and tofu mixture to a large bowl. Add the tomato sauce, oats, diced bell pepper, chopped onion, egg replacer, onion powder, garlic powder, oregano, and salt. Mix all the ingredients by hand until well incorporated.
Step 3: Bake the Loaf
Form the mixture into a loaf shape and place it in the prepared baking dish. Bake in the preheated oven for approximately 1 hour and 30 minutes, or until the loaf is cooked through.
Why You Will Love This Recipe?
You’ll love this recipe for its delightful blend of flavors and textures. The combination of garbanzo beans, kidney beans, and crumbled tofu creates a hearty base that mimics the taste and feel of traditional meatloaf. Each bite is packed with protein and nutrients and goes well with Chocolate Protein Smoothie.
This vegan meatloaf is incredibly versatile, allowing you to customize it to suit your taste. Feel free to experiment with different spices or add your favorite vegetables to the mix. Whether you prefer a bit of heat or a hint of sweetness, this recipe adapts beautifully to your preferences.
Not only is this dish delicious, but it’s also easy to prepare. With just a few simple steps, you can create a comforting and nutritious meal that’s perfect for family dinners or meal prep. Plus, the ingredients are easily accessible, making it a convenient choice for busy weeknights.
Finally, this vegan meatloaf is a fantastic option for gatherings and potlucks. Its impressive presentation and hearty flavor will surely impress both vegans and non-vegans alike. Serve it with your favorite sides, and you have a crowd-pleasing dish that everyone will enjoy!
Vegan Meatloaf
Equipment
- 1 Food processor
Instructions
- Preheat your oven to 375 degrees F (190 degrees C) and lightly coat a baking dish with cooking spray.
- In a food processor, combine the garbanzo beans and kidney beans, pulsing until smooth.
- Next, crumble the tofu into the processor and pulse until the mixture resembles ground meat.
- Transfer the blended mixture to a large bowl.
- Add the tomato sauce, oats, chopped bell pepper, diced onion, egg replacer, onion powder, garlic powder, oregano, and salt.
- Mix everything together by hand until well combined.
- Shape the mixture into a loaf and place it in the prepared baking dish.
- Bake in the preheated oven for about 1 hour and 30 minutes, or until the loaf is fully cooked.
Notes
- If the mixture feels too wet, you can add a bit more oats or breadcrumbs to help firm it up.
- Conversely, if it seems too dry, a splash of vegetable broth or additional tomato sauce can help achieve the desired consistency.
Nutrition Facts:
| Nutrition | Value |
|---|---|
| Calories | 190 kcal |
| Carbohydrates | 23 g |
| Protein | 14 g |
Helpful Tips For You
- Use Firm Tofu: For the best texture, opt for firm or extra-firm tofu. This will help the meatloaf hold its shape and provide a meatier consistency.
- Adjust the Seasonings: Feel free to customize the spices and herbs to match your taste. Adding smoked paprika, thyme, or a splash of hot sauce can enhance the flavor profile and add depth to the dish.
- Let It Rest: After baking, allow the meatloaf to rest for about 10-15 minutes before slicing. This will help it firm up and make it easier to cut without falling apart.
- Add Vegetables: For added nutrition and flavor, consider mixing in finely chopped vegetables, such as carrots, celery, or mushrooms. These can provide additional moisture and texture.
What to Serve With Vegan Meatloaf?
- Baja Shrimp Tacos
- Peach Whiskey Cocktail
- Chicken Sausage Pasta
- Fried Mashed Potato Balls
- Virgin Moscow Mule
Frequently Asked Questions (FAQs)
Can I substitute the beans with other legumes?
Yes, you can use other legumes such as black beans, lentils, or pinto beans as a substitute for the garbanzo and kidney beans in the recipe. Just ensure they are cooked and well-drained.
Can I make this meatloaf ahead of time?
Yes, you can prepare the meatloaf mixture in advance and store it in the refrigerator for up to 24 hours before baking. Just shape it into a loaf and bake it when you’re ready to serve.
Is this recipe gluten-free?
The recipe can be made gluten-free by using gluten-free oats and ensuring that any sauces or seasonings used are also gluten-free. Check labels to be sure.
How can I store leftovers?
Leftover vegan meatloaf can be stored in an airtight container in the refrigerator for up to 5 days. It can also be frozen for up to 3 months; just wrap it tightly before freezing.
What can I use instead of an egg replacer?
You can substitute the egg replacer with 1/4 cup of unsweetened applesauce, 1/4 cup of mashed bananas, or 1 tablespoon of ground flaxseed mixed with 2.5 tablespoons of water as a binder in the recipe.
