Vegan Steak is a delightful and nourishing dish that brings a touch of sophistication and heartiness to any meal. This tasty recipe transforms simple, plant-based ingredients into tender, flavorful slices, perfect for a healthy side or a satisfying main course.
To create this delicious dish, simply combine vital wheat gluten with a blend of savory spices, soy sauce, and a touch of beet juice for a natural color. Steam and then sear until the vegan steak is firm and beautifully browned. The result is a beautiful and nutritious treat that’s sure to be loved by everyone.
Ideal for dinner parties or cozy family meals, this recipe is easy to make and offers a unique flavor. Each bite contains the tender and juicy taste of steak with a rich, savory kick, similar to traditional Grilled Lemon Pepper Chicken or Air Fryer Grilled Vegetables. Savor the goodness of Vegan Steak and add a new favorite to your collection of healthy recipes.
Overview: How To Make Vegan Steak?
Step 1: Blend the Ingredients
Add all the steak ingredients to a food processor and pulse until well combined.
Step 2: Knead and Shape
Transfer the mixture to a clean surface and knead a few times until it becomes smooth and not crumbly. Divide the mixture into four sections and flatten each slightly.
Step 3: Steam the Steaks
Place the four flattened steaks in a steamer basket and steam for 30 minutes.
Why You Will Love This Recipe?
You’ll love this vegan steak recipe for its incredible flavor and satisfying texture that closely mimics traditional steak. Made with wholesome ingredients, it’s packed with protein and nutrients, making it a healthy meal pairing well with Chocolate Protein Smoothie.
This recipe is versatile and can be seasoned to your liking, allowing you to customize it with your favorite marinades and spices. Whether grilled, sautéed, or added to stir-fries, these vegan steaks are perfect for any occasion, from casual weeknight dinners to impressive gatherings with friends.
The cooking process is simple and straightforward, requiring minimal effort while delivering impressive results. Plus, it’s a fantastic way to introduce plant-based eating to your meals without sacrificing the enjoyment of a hearty, flavorful dish.
Finally, this vegan steak is perfect for anyone looking to reduce their meat consumption or explore new culinary experiences. It’s a delicious and satisfying way to enjoy a classic steak experience while embracing a more sustainable lifestyle.
Vegan Steak
Equipment
- 1 Food processor
Ingredients
Seitan Steaks
- 1/2 cup vegetable broth or water
- 1/2 tsp liquid smoke
- 1 tsp paprika
- 1/4 tsp ground black pepper
- 1 tsp garlic powder
- 1/4 tsp ground cumin
- 3/4 cup rinsed and dranined cooked lentils
- 2 tbsp low sodium soy sauce
- 1/2 cup tomato paste
- 1 3/4 cup vital wheat gluten
Marinade
- 1 tbsp tomato paste
- 1/4 cup low sodium soy sauce
- 2 tbsp pure maple syrup
- 2 tbsp olive oil
Instructions
- Begin by adding all the ingredients for the seitan steaks to a food processor.
- Pulse the mixture until everything is well combined, scraping down the sides as needed.
- Transfer the mixture onto a clean surface.
- If it feels sticky, sprinkle a little vital wheat gluten to help prevent sticking.
- Knead the mixture for a few minutes until it forms a cohesive dough.
- Flatten it slightly and cut it into four equal sections.
- Use your hands or a potato masher to press the sections into thinner steak shapes, ideally around an inch thick.
- Place the formed steaks in a steamer basket and steam them for about 30 minutes.
- Ensure there’s enough water at the bottom to prevent it from drying out.
- If you prefer, you can wrap the steaks in foil before steaming, though it’s not necessary.
- While the steaks are steaming, whisk together the marinade ingredients in a shallow dish.
- Once the steaks are done steaming, remove them and submerge them in the marinade, turning them a few times to coat thoroughly.
- Heat a large pan, preferably a cast iron grill pan, over medium heat with a bit of oil.
- Add the marinated steaks and cook them for a few minutes on each side until they develop a nice char.
- If desired, brush the steaks with a little more marinade right before removing them from the pan for added flavor and moisture.
- Serve the steaks hot with sides like baked potatoes and vegan sour cream, or any other accompaniments you enjoy.
Notes
- For the best flavor, allow the marinated steaks to sit for at least 15 minutes before cooking.
- This helps the marinade penetrate the seitan, enhancing the overall taste and making for a more flavorful dish.
Nutrition Facts:
| Nutrition | Value |
|---|---|
| Calories | 375 kcal |
| Carbohydrates | 32 g |
| Protein | 46 g |
| Vitamin A | 875 IU |
| Vitamin C | 9 mg |
| Iron | 6 mg |
| Sugar | 12 g |
| Calcium | 113 mg |
Helpful Tips For You
- Choose the Right Base: Use high-protein ingredients like seitan, tofu, or tempeh as the foundation for your vegan steak. Seitan provides a chewy texture that closely resembles meat, while tofu and tempeh can absorb flavors well.
- Season Generously: Don’t be shy with spices and marinades. Marinate the steaks for at least 30 minutes (or overnight) to infuse them with flavor. Use ingredients like soy sauce, liquid smoke, garlic, and herbs to enhance the taste.
- Experiment with Cooking Methods: Try different cooking methods to find your favorite. Grilling, pan-searing, and baking can all yield delicious results. If you’re grilling, brush the steaks with oil to prevent sticking and enhance browning.
- Monitor Cooking Time: Keep an eye on the cooking time, as vegan steaks can cook quickly. Aim for a golden brown crust while ensuring they’re heated through but not overcooked, which can make them dry.
What to Serve With Vegan Steak?
Frequently Asked Questions (FAQs)
What is vegan steak made from?
Vegan steak is typically made from plant-based proteins such as seitan, tofu, or tempeh, often combined with seasonings and other ingredients to mimic the texture and flavor of traditional steak.
How do I cook vegan steak?
Vegan steak can be grilled, pan-seared, baked, or sautéed. Cooking methods can vary depending on the recipe, but aim for a golden brown exterior while keeping the inside moist and flavorful.
Can vegan steak be marinated?
Yes, many vegan steaks, especially those made from seitan or tempeh, are high in protein. Seitan contains about 25 grams of protein per 3-ounce serving, making it a nutritious option for those seeking plant-based protein.
How do I store leftovers?
Store leftover vegan steak in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or microwave, adding a splash of water or broth to prevent drying out.
Can vegan steak be marinated?
Absolutely! Marinating vegan steak enhances its flavor and tenderness. Use marinades with ingredients like soy sauce, olive oil, garlic, and herbs to infuse delicious flavors before cooking.