The Veggie Mandu recipe is a delightful dish that brings together a blend of fresh vegetables wrapped in soft dumplings. These Korean dumplings are filled with a flavorful mix of tofu, cabbage, carrots, mushrooms, and green onions, all seasoned with garlic, ginger, and soy sauce for a perfect taste.
Sesame oil and a little bit of Gochugaru (Korean chili flakes) add spice, while fresh cilantro provides freshness to the dish. This recipe is easy to make and ready in just 30 minutes, ideal for a quick and healthy meal.
Serve with a tangy dipping sauce or add them to a soup to complete the dish. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Freeze the dumplings by placing them in a single layer on a baking sheet before transferring them to a freezer-safe container for up to 2 months.
To reheat, steam the frozen mandu for 10 minutes or pan-fry them until crispy and golden brown. Enjoy these tasty dumplings any time, perfect for appetizers, snacks, or main courses!
Veggie Mandu
Ingredients
- 1 Medium onion, finely chopped
- 1 cup Finely chopped tofu
- 1/4 cup Finely chopped bean sprouts, blanched
- 1 tbsp Sesame oil
- 2 tbsp Salt
- 1 tsp Freshly ground black pepper
- 2 Large eggs, beaten
- 1 cup Finely chopped napa cabbage, parboiled
- 4 oz Soaked mung bean or sweet potato noodles
- 3 Cloves garlic, finely chopped
- 3 tbsp Soy sauce
- 1 Round dumpling, Japanese gyoza, or Chinese wonton wrappers
Instructions
- Combine egg, onion, cabbage, bean sprouts, tofu, and noodles in a large mixing bowl.
- Mix garlic, sesame oil, soy sauce, salt, and pepper separately.
- Pour over vegetables and tofu, then blend by hand.
- Spoon 1 tablespoon of filling onto each dumpling wrapper.
- Moisten the wrapper's top edge with water using your finger.
- Fold and crimp to seal.
- Repeat until all filling is used, then cook as desired.
Nutrition Facts:
| Nutrition | Value |
|---|---|
| Calories | 116 kcal |
| Carbohydrates | 9 g |
| Protein | 8 g |
| Vitamin A | 2 IU |
| Iron | 2 mg |
| Sugar | 1 g |
| Calcium | 145 mg |
What Does Mandu Taste Like?
Mandu has a flavor profile akin to Jiaozi (Chinese dumplings). One notable distinction is that Korean mandu often incorporates tofu in its filling, unlike Chinese dumplings.
Are Mandu And Dumplings The Same?
Mandu is Korean dumplings made with a wheat-flour-based dough wrapper, also known as a dumpling skin and filled with a mix of vegetables, meat, and tofu.
What Is Mandu Made Of?
Mandu (Korean Dumplings) are similar to Chinese bao, Turkish manti, and Japanese gyoza. This classic Korean version features thin wheat wrappers filled with ground pork, tofu, garlic, garlic, chives, etc.