Yellow Squash and Zucchini Stir-Fry is a quick and flavorful way to enjoy the delightful combination of these two summer vegetables. This dish features tender yellow squash and zucchini sautéed with a blend of garlic, herbs, and olive oil, making it a delicious treat.
To prepare, simply stir-fry yellow squash and zucchini with minced garlic and a splash of olive oil until everything is tender and well-coated. The flavors meld together beautifully in the pan, creating a dish that’s as delicious to eat as it is to look at.
Perfect for special occasions or as a light and satisfying weeknight dinner, Yellow Squash, and Zucchini Stir-Fry can be made ahead of time and stored in the refrigerator. Enjoy this elegant and easy-to-make dish that is sure to impress your guests with its rich flavors and vibrant colors.
Yellow Squash And Zucchini
Ingredients
- Freshly grated Parmesan cheese for sprinkle
- ½ tbsp Butter
- Salt and pepper to taste
- ½ tbsp Olive oil
- 2 Small to medium yellow crookneck squash, ends trimmed and diced
- 2 Small zucchini, ends trimmed and diced
Instructions
- In a 10- or 12-inch nonstick skillet, heat butter and olive oil over medium heat until hot and shimmering.
- Place the zucchini and yellow squash in the skillet in an even layer and season with salt and pepper.
- Let it cook undisturbed for 2-3 minutes until it turns golden.
- Stir the squash, adding more salt and pepper if necessary, and continue cooking, stirring occasionally, until the squash is browned in spots and tender, about 5-7 minutes more.
- Adjust seasoning with additional salt and pepper to taste and, if desired, top with freshly grated Parmesan.
Nutrition Facts:
| Nutrition | Value |
|---|---|
| Calories | 40 kcal |
| Carbohydrates | 4 g |
| Protein | 2 g |
| Iron | 3 mg |
Are Yellow Squash And Zucchini The Same Thing?
Aside from the color, the primary difference between these vegetables is their shape. Zucchini is straight, while yellow squash has a rounded bottom and tapers toward the neck. Additionally, yellow squash often contains more seeds in its flesh.
What Is A Good Alternative For Yellow Squash?
For variety and flavor, you can substitute yellow squash with zucchini. As botanical cousins—both being summer squashes in the cucurbit family—yellow squash and zucchini can be used interchangeably in most sweet and savory dishes.
Can I Eat The Skin Of Yellow Squash?
Wash the squash and trim the ends before eating. The peel is mild and edible, and the squash can be enjoyed both raw and cooked.